You want to break up with your phone - what are the first steps? | Real Health @independent_ie
You want to break up with your phone - what are the first steps? | Real Health @independent_ie
Uploaded August 2026 | Updated September 2026, 2 weeks ago
Professor Brendan Kelly, professor of psychiatry at Trinity College Dublin, and Karl Henry break down what you can do to reduce phone addiction

For more, visit https://www.independent.ie/

#phone #socialmedia #alwaysonline

00:00 - 04:17 Swap it with something you enjoy
04:17 - 06:00 Go outside
06:00 - 07:19 No phone in bed
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You want to break up with your phone - what are the first steps? | Real Health

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