What Ive Learned | You probably need way more Protein @WhatIveLearned | Uploaded August 2023 | Updated October 2024, 18 minutes ago.
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NAVIGATION:
00:00 - Eat more protein and be less hungry
2:13 - Studies confirm more protein = less hunger
3:24 - Aminostatic Hypothesis
4:56 - Why Cheap food doesn't have much protein
5:44 - Protein to Energy:Ratio
6:49 - How much is too much protein?
7:28 - Should we eat more protein?

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