BrainCraft | You Need to Rest (I'm sick of this TikTok trend reaction) @braincraft | Uploaded 1 year ago | Updated 1 minute ago
If you or someone you know needs mental health support, please start with these helplines: helpguide.org/find-help.htm
Join our Discord 👾 discord.gg/uBacq3APnp
In addition to sponsorships, we rely on Patreon to keep the channel going 🧠 http://patreon.com/braincraft
SUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IE
This is an expert's guide to doing nothing.
Dr Ali's channel: youtube.com/c/thepsychshow
My Tiktok tiktok.com/@braincraft | Instagram instagram.com/nessyhill
Editing by Jonny Hyman
REFERENCES 📚
Reaction to the first EEG - https://www.semel.ucla.edu/ishn/ab24-2002.htm
Default mode network - ncbi.nlm.nih.gov/pmc/articles/PMC3811106
Younger generations are burnt out - https://greatergood.berkeley.edu/article/item/the_younger_generation_isnt_lazy_theyre_burned_out
ASMR for stress management - ieeexplore.ieee.org/document/9391945
Relaxing music for stress - semanticscholar.org/paper/Relaxing-music-prevents-stress-induced-increases-in-Knight-Rickard/933f6726da9465a49dd38fdb2a109bddf5ebb83c
Physical relaxation techniques - semanticscholar.org/paper/Relaxation-Techniques-as-Stress-Management-A-Review-Basavarajappa/6018fcd8f3d3fa4650cf0ae06b801a9a160d2e7b
Self compassion benefits - tandfonline.com/doi/abs/10.1080/15298860309032?src=recsys
Self-compassion and sleep quality - mdpi.com/2076-328X/10/3/64
#psychology #creativity #nothing #selfcare #bedrotting #stressrelief
If you or someone you know needs mental health support, please start with these helplines: helpguide.org/find-help.htm
Join our Discord 👾 discord.gg/uBacq3APnp
In addition to sponsorships, we rely on Patreon to keep the channel going 🧠 http://patreon.com/braincraft
SUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IE
This is an expert's guide to doing nothing.
Dr Ali's channel: youtube.com/c/thepsychshow
My Tiktok tiktok.com/@braincraft | Instagram instagram.com/nessyhill
Editing by Jonny Hyman
REFERENCES 📚
Reaction to the first EEG - https://www.semel.ucla.edu/ishn/ab24-2002.htm
Default mode network - ncbi.nlm.nih.gov/pmc/articles/PMC3811106
Younger generations are burnt out - https://greatergood.berkeley.edu/article/item/the_younger_generation_isnt_lazy_theyre_burned_out
ASMR for stress management - ieeexplore.ieee.org/document/9391945
Relaxing music for stress - semanticscholar.org/paper/Relaxing-music-prevents-stress-induced-increases-in-Knight-Rickard/933f6726da9465a49dd38fdb2a109bddf5ebb83c
Physical relaxation techniques - semanticscholar.org/paper/Relaxation-Techniques-as-Stress-Management-A-Review-Basavarajappa/6018fcd8f3d3fa4650cf0ae06b801a9a160d2e7b
Self compassion benefits - tandfonline.com/doi/abs/10.1080/15298860309032?src=recsys
Self-compassion and sleep quality - mdpi.com/2076-328X/10/3/64
#psychology #creativity #nothing #selfcare #bedrotting #stressrelief
