Uploaded August 2025 | Updated September 2026, 2 weeks ago

---

It’s never too late to join the cool bedtime club 😎 #SamsungPartner
After *knowing* the science on the benefits of a consistent sleep/wake schedule, it took me a few years and a completely boring social life to have a regular bedtime. And honestly? I feel great. It’s HARD to be consistent, but setting a bedtime is the first step.
Thanks to Samsung for supporting me and the channel. Here are the products shown in this video (Galaxy Ring and Galaxy Watch8): bit.ly/GalaxyWatch8BrainCraft
bit.ly/GalaxyRingBrainCraft
#GalaxyWatch8 #GalaxyRing

My study 📚
bpspsychub.onlinelibrary.wiley.com/doi/10.1111/bjhp.12694