BrainCraft | How to cope when life is terrible @braincraft | Uploaded 6 months ago | Updated 3 minutes ago
Join the Discord! 👾 discord.gg/uBacq3APnp
I rely on Patreon to keep the channel going 🧠 http://patreon.com/braincraft
SUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IE
The Daylio app: www.daylio.net
Matt D'Avella video: youtube.com/watch?v=TA4-qQ5wEns
My TikTok tiktok.com/@braincraft | Instagram instagram.com/nessyhill
Editing by Jonny Hyman
REFERENCES 📚
HPA function
ncbi.nlm.nih.gov/pmc/articles/PMC4813419
Exercise, cortisol & stress
pubmed.ncbi.nlm.nih.gov/18273712
Deep sleep & stress
pubmed.ncbi.nlm.nih.gov/25905298
Psychology of resilience
journals.sagepub.com/doi/abs/10.1177/0959354318783584
apa.org/topics/resilience/bounce-teens
Join the Discord! 👾 discord.gg/uBacq3APnp
I rely on Patreon to keep the channel going 🧠 http://patreon.com/braincraft
SUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IE
The Daylio app: www.daylio.net
Matt D'Avella video: youtube.com/watch?v=TA4-qQ5wEns
My TikTok tiktok.com/@braincraft | Instagram instagram.com/nessyhill
Editing by Jonny Hyman
REFERENCES 📚
HPA function
ncbi.nlm.nih.gov/pmc/articles/PMC4813419
Exercise, cortisol & stress
pubmed.ncbi.nlm.nih.gov/18273712
Deep sleep & stress
pubmed.ncbi.nlm.nih.gov/25905298
Psychology of resilience
journals.sagepub.com/doi/abs/10.1177/0959354318783584
apa.org/topics/resilience/bounce-teens