BrainCraft | Reading My Research to Put You to Sleep (Again) 💤 | insomnia sleep aid | calm reading @braincraft | Uploaded 10 months ago | Updated 8 minutes ago
*Take a deep breath in.... Breathe out*
Please consider supporting me on Patreon 🧠 http://patreon.com/braincraft
Join the Discord! 👾 discord.gg/uBacq3APnp
Why is this video orange? Blue light, the kind emitted from screens, can suppress your production of melatonin (which makes us feel drowsy). This can make it harder to get to bed, and get to sleep. Orange you glad I did you this favour?
0:00 Welcome
0:28 Abstract
2:55 Introduction
9:27 Method
14:05 Results
36:52 Discussion
46:54 Conclusion
47:58 Vibes
REFERENCES 📚
Hill, V. M., Ferguson, S. A., Vincent, G. E., & Rebar, A. L. (2023). ‘It's satisfying but destructive’: A qualitative study on the experience of bedtime procrastination in new career starters. British Journal of Health Psychology.
*Take a deep breath in.... Breathe out*
Please consider supporting me on Patreon 🧠 http://patreon.com/braincraft
Join the Discord! 👾 discord.gg/uBacq3APnp
Why is this video orange? Blue light, the kind emitted from screens, can suppress your production of melatonin (which makes us feel drowsy). This can make it harder to get to bed, and get to sleep. Orange you glad I did you this favour?
0:00 Welcome
0:28 Abstract
2:55 Introduction
9:27 Method
14:05 Results
36:52 Discussion
46:54 Conclusion
47:58 Vibes
REFERENCES 📚
Hill, V. M., Ferguson, S. A., Vincent, G. E., & Rebar, A. L. (2023). ‘It's satisfying but destructive’: A qualitative study on the experience of bedtime procrastination in new career starters. British Journal of Health Psychology.
