Uploaded November 2023 | Updated September 2026, 2 weeks ago

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*Take a deep breath in.... Breathe out*
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Why is this video orange? Blue light, the kind emitted from screens, can suppress your production of melatonin (which makes us feel drowsy). This can make it harder to get to bed, and get to sleep. Orange you glad I did you this favour?

0:00 Welcome
0:28 Abstract
2:55 Introduction
9:27 Method
14:05 Results
36:52 Discussion
46:54 Conclusion
47:58 Vibes

REFERENCES 📚
Hill, V. M., Ferguson, S. A., Vincent, G. E., & Rebar, A. L. (2023). ‘It's satisfying but destructive’: A qualitative study on the experience of bedtime procrastination in new career starters. British Journal of Health Psychology.