Uploaded July 2026 | Updated September 2026, 2 weeks ago
Get the ShadowBoxing Academy Program includes 8 weeks of follow along training with me SAVE 80% off right now : boxingfitness.com/shadowboxing
Check out all supplements I’m using and use code: BOXING to get additional 10% OFF
urlgeni.us/X4LO2X
Get the Heavybag Boxing Academy Program SAVE 40% Right now
boxingfitness.com/heavybag
Get the Footwork Boxing Academy Program SAVE 40% Right now
boxingfitness.com/footwork
The Ultimate Boxing Program LINK here - 50% off
boxingfitness.com/ultimate-boxing-training
Want to Level up your Sparring? Get in-depth Tips and Tricks on Sparring:
boxingfitness.com/sparring
Free Perfect Punch program
boxingfitness.com/perfect-punch-course
Have Your Video reviewed on my channel
boxingfitness.com/video-review
Become a Certified Boxing Fitness Coach
boxingfitness.com/academy
Watch Next: 30 Minute Shadow Boxing Follow Along Workout at Home | Boxercise
youtu.be/so_bEQS91hE
How to Build Boxing Strength at Home (For All Fighters)
youtu.be/YRrgN_h10P0
You don't need a gym to start boxing training at home, only the exact three step formula Tony Jeffries, Olympic medalist boxer, would teach in person. The boxing stance comes first, since every other movement in boxing builds from it. Footwork comes next, followed by the three main punches that turn into real combinations once they are put together. A defensive move and a counter punch round out the formula by the end, all from your living room.
One footwork rule you should always remember is matching the distance both feet travel, since stepping unevenly brings your feet too close together and throws off your balance. The most common mistake beginners make on the one two is letting the chin lift and the lead hand drop right after the second punch. Bringing both hands straight back to your face fixes that instantly. Once the punches are locked in, a defensive move slots straight into your combinations and builds into a five punch combination you can start throwing the same day.
Chapters
0:00 - No Gym, No Gloves, No Problem
0:43 - The Correct Boxing Stance
2:04 - Boxing Footwork for Beginners
4:03 - The 3 Main Punches You Need to Know
5:40 - How to Throw the Hook w/ Lead Hand
6:50 - Adding a Defense and Counter Punch
8:19 - Freestyle Shadow Boxing
MY SOCIAL MEDIA:
Follow me on Instagram: instagram.com/tony_jeffries
Subscribe to my YouTube channel: youtube.com/tonyjeffries1?sub_confirmation=1
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Boxingfitness.com where I take your boxing to the next level.
#boxingtraining #boxingforbeginners #boxing
Get the ShadowBoxing Academy Program includes 8 weeks of follow along training with me SAVE 80% off right now : boxingfitness.com/shadowboxing
Check out all supplements I’m using and use code: BOXING to get additional 10% OFF
urlgeni.us/X4LO2X
Get the Heavybag Boxing Academy Program SAVE 40% Right now
boxingfitness.com/heavybag
Get the Footwork Boxing Academy Program SAVE 40% Right now
boxingfitness.com/footwork
The Ultimate Boxing Program LINK here - 50% off
boxingfitness.com/ultimate-boxing-training
Want to Level up your Sparring? Get in-depth Tips and Tricks on Sparring:
boxingfitness.com/sparring
Free Perfect Punch program
boxingfitness.com/perfect-punch-course
Have Your Video reviewed on my channel
boxingfitness.com/video-review
Become a Certified Boxing Fitness Coach
boxingfitness.com/academy
Watch Next: 30 Minute Shadow Boxing Follow Along Workout at Home | Boxercise
youtu.be/so_bEQS91hE
How to Build Boxing Strength at Home (For All Fighters)
youtu.be/YRrgN_h10P0
You don't need a gym to start boxing training at home, only the exact three step formula Tony Jeffries, Olympic medalist boxer, would teach in person. The boxing stance comes first, since every other movement in boxing builds from it. Footwork comes next, followed by the three main punches that turn into real combinations once they are put together. A defensive move and a counter punch round out the formula by the end, all from your living room.
One footwork rule you should always remember is matching the distance both feet travel, since stepping unevenly brings your feet too close together and throws off your balance. The most common mistake beginners make on the one two is letting the chin lift and the lead hand drop right after the second punch. Bringing both hands straight back to your face fixes that instantly. Once the punches are locked in, a defensive move slots straight into your combinations and builds into a five punch combination you can start throwing the same day.
Chapters
0:00 - No Gym, No Gloves, No Problem
0:43 - The Correct Boxing Stance
2:04 - Boxing Footwork for Beginners
4:03 - The 3 Main Punches You Need to Know
5:40 - How to Throw the Hook w/ Lead Hand
6:50 - Adding a Defense and Counter Punch
8:19 - Freestyle Shadow Boxing
MY SOCIAL MEDIA:
Follow me on Instagram: instagram.com/tony_jeffries
Subscribe to my YouTube channel: youtube.com/tonyjeffries1?sub_confirmation=1
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Boxingfitness.com where I take your boxing to the next level.
#boxingtraining #boxingforbeginners #boxing
