You Dont Know How To Manage Emotions I Dr.Michael Gervais @FindingMastery

Uploaded June 2026 | Updated September 2026, 2 weeks ago

Dr. Michael Gervais is one of the world’s top high-performance psychologists and leading experts on the relationship between the mind and human performance. He is the founder and host of the Finding Mastery Podcast, the co-creator of the Performance Science Institute at USC, and his work has been featured by NBC, ABC, FOX, CNN, ESPN, NFL Network, Red Bull TV, The Wall Street Journal, New York Times, Outside Magazine, WIRED, ESPN Magazine, and more. He is also the author of The First Rule of Mastery, a USA Today Bestseller.

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$The Psychology of Overthinking | Mark Manson What if the most important skill of our moment isnt knowing more, but knowing whats worth caring about? Mark Manson, bestselling author of The Subtle Art of Not Giving a F*ck and Everything Is F*cked, joins Dr. Michael Gervais for a wide-ranging conversation on how to think clearly when the information landscape has fractured, why sincerity has become the rarest signal of our moment, and the three principles he uses to navigate it all: radical ownership, radical honesty, and radical acceptance. Mark walks through how he chooses who to trust in a media environment where almost no source is reliable on its own, why he treats evidence and the willingness to change ones mind as criteria number one, and why incentive structures matter as much as ideas. Mike and Mark dig into how our comparison machinery (designed for a tribe of thirty) breaks at the scale of social media, why a spiritual framework is one of the strongest known protective factors for mental health, and what Mark learned by intentionally building an AI designed to disagree with you. The two also explore the danger of yes-men, the kind that surround star athletes and the kind algorithms have quietly become, the stoic-style premortem Mark uses to ask what if Im the problem?, how he thinks about using AI as a thought partner without letting it do the work for him, and the question he says keeps him up at night: was it worth it? In this episode, youll learn: - Why sincerity has become the most valuable signal in a fractured world - The three radical principles for thinking clearly: ownership, honesty, and acceptance - Why our comparison brain wasnt built for the scale of social media - How to filter who you should listen to in a noisy environment - Why an AI (or a person) that agrees with everything you say is a slow-motion risk - The pre-mortem practice that helps you spot your own blind spots - How to use AI as a tool without letting it replace your own thinking - The Zen koan at the heart of human growth Marks work has always been about the things people dont want to look at. This one is no exception. CHAPTERS 0:00 Mark Manson Introduction 2:40 Point me to a time that wasnt strange on uncertainty across history 4:41 How to filter your information diet 7:56 Why Mark refuses to push his values on others 9:51 Marks 3 core principles and values 13:05 Buddhism, atheism, and being the most pro-religion atheist youll ever meet 15:48 David Protein Ad 16:52 Marks information filtration criteria: evidence-based vs tribal 20:07 The power of Radical Honesty 23:11 The premortem exercise in sport and startup life 25:16 The sycophancy problem in AI and why it causes harm 28:48 Fatty15 Ad 30:02 Using LLMs to surface blind spots 31:17 The power of Radical Acceptance 33:58 You are perfect as you are, and you can always be better. 35:11 What does Mark do to prepare himself to write well? 37:13 AI as a thought partner, not a co-author 39:35 Keeping a lean team vs. building a larger team 42:18 AI will not replace employees; they need to learn to use AI 44:51 Marks advice for aspiring thought leaders 46:37 Best practices for newsletters and YouTube growth 48:25 The real work: shining light on tradeoffs 49:35 Next on Finding Mastery: John Kabat-Zin 💥 Support our sponsors and get exclusive discounts: https://findingmastery.com/sponsors 📬 Sign up for the Finding Mastery newsletter: https://www.findingmastery.com/newsletter 🧠 Download Dr. Mikes Morning Mindset Routine: https://www.findingmastery.com/morningmindset$

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You Don't Know How To Manage Emotions I Dr.Michael Gervais