muchelleb | You CAN build self-discipline. Here’s how. @muchelleb | Uploaded October 2022 | Updated October 2024, 2 hours ago.
Start your free trial at squarespace.com/muchelleb and use code MUCHELLEB to get 10% off your first purchase.
This video is a mini guide to everything that I think should be considered when it comes to "self-discipline".
TIMELINE
0:00 Intro
0:18 Self-discipline vs Self-management
1:35 Mental Readiness
5:33 Managing desire
9:03 Manage your time
9:28 Managing your thoughts and feelings
11:59 Manage your environment
14:02 Managing your energy
I MENTIONED THESE THINGS...
☀️ Book: The Joy Choice by Michelle Segar - amzn.to/3swkh43
☀️ Study: The impact of overconfidence on our goals - L. Uziel and R. F. Baumeister, “The Self-Control Irony: Desire for Self-Control Limits Exertion of Self-Control in Demanding Settings,” Personality and Social Psychology Bulletin 43, no. 5 (May 2017): 693–705, doi.org/10.1177/0146167217695555
☀️ Study: Wanting more self-control does more harm than good - L. Uziel and R. F. Baumeister, “The Self-Control Irony: Desire for Self-Control Limits Exertion of Self-Control in Demanding Settings,” Personality and Social Psychology Bulletin 43, no. 5 (May 2017): 693–705, doi.org/10.1177/0146167217695555.
☀️ Study - Exercise, healthy eating and enjoyment: Woolley and Fishbach, “For the Fun of It” -researchgate.net/publication/294576232_For_the_Fun_of_It_Harnessing_Immediate_Rewards_to_Increase_Persistence_in_Long-Term_Goals
☀️ Quote: “Motivation comes after action - action produces momentum.” - James Clear
☀️Quote: “A thought generates a feeling that, in turn, motivates a behaviour. If you want to change, trying to stop the last domino (the behavior) won’t do the trick. The feeling is the first domino.” - Georgie Pransky
☀️ Book: The Happiness Advantage Shawn Achor - amzn.to/3SHRrs1
OTHER VIDEOS TO WATCH
🧠 10 Time Management Tips ⇢ youtube.com/watch?v=vMmTqyEFBlE
🧠 7 Ways to Have More Energy in Your Days and Weeks ⇢ youtube.com/watch?v=3jREDE5gUx4
DESIGN YOUR LIFE
✨ Change your life in 13 weeks Life Map Collective Planners ⇢ lifemapcollective.com
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.com
TOOLS
☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb
☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchelleb
CONNECT WITH ME
🧚 Instagram ⇢ instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.
Start your free trial at squarespace.com/muchelleb and use code MUCHELLEB to get 10% off your first purchase.
This video is a mini guide to everything that I think should be considered when it comes to "self-discipline".
TIMELINE
0:00 Intro
0:18 Self-discipline vs Self-management
1:35 Mental Readiness
5:33 Managing desire
9:03 Manage your time
9:28 Managing your thoughts and feelings
11:59 Manage your environment
14:02 Managing your energy
I MENTIONED THESE THINGS...
☀️ Book: The Joy Choice by Michelle Segar - amzn.to/3swkh43
☀️ Study: The impact of overconfidence on our goals - L. Uziel and R. F. Baumeister, “The Self-Control Irony: Desire for Self-Control Limits Exertion of Self-Control in Demanding Settings,” Personality and Social Psychology Bulletin 43, no. 5 (May 2017): 693–705, doi.org/10.1177/0146167217695555
☀️ Study: Wanting more self-control does more harm than good - L. Uziel and R. F. Baumeister, “The Self-Control Irony: Desire for Self-Control Limits Exertion of Self-Control in Demanding Settings,” Personality and Social Psychology Bulletin 43, no. 5 (May 2017): 693–705, doi.org/10.1177/0146167217695555.
☀️ Study - Exercise, healthy eating and enjoyment: Woolley and Fishbach, “For the Fun of It” -researchgate.net/publication/294576232_For_the_Fun_of_It_Harnessing_Immediate_Rewards_to_Increase_Persistence_in_Long-Term_Goals
☀️ Quote: “Motivation comes after action - action produces momentum.” - James Clear
☀️Quote: “A thought generates a feeling that, in turn, motivates a behaviour. If you want to change, trying to stop the last domino (the behavior) won’t do the trick. The feeling is the first domino.” - Georgie Pransky
☀️ Book: The Happiness Advantage Shawn Achor - amzn.to/3SHRrs1
OTHER VIDEOS TO WATCH
🧠 10 Time Management Tips ⇢ youtube.com/watch?v=vMmTqyEFBlE
🧠 7 Ways to Have More Energy in Your Days and Weeks ⇢ youtube.com/watch?v=3jREDE5gUx4
DESIGN YOUR LIFE
✨ Change your life in 13 weeks Life Map Collective Planners ⇢ lifemapcollective.com
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.com
TOOLS
☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb
☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchelleb
CONNECT WITH ME
🧚 Instagram ⇢ instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.
