muchelleb | 9 Easy Journaling Ideas for Change and Growth @muchelleb | Uploaded August 2022 | Updated October 2024, 5 minutes ago.
Start your free trial at squarespace.com/muchelleb and use code MUCHELLEB to get 10% off your first purchase.
In this video I want to talk about 9 journaling techniques that, if you do them regularly, can change the way you think - which can change how you behave and feel.
CHAPTERS
Intro: 00:00
Story journaling: 00:14
Evidence journaling: 01:43
Squarespace sponsorship: 02:55
Question storming: 04:03
Parts journaling: 04:53
Frame storming: 05:51
Third-person journaling: 07:01
Shadow journaling: 08:38
Locus of control journaling: 09:32
Gratitude rants: 10:00
Bookend: 11:05
Outro: 12:20
I MENTIONED THESE THINGS...
☀️ Attentional Bias: Attentional bias refers to how a person's perception is affected by selective factors in their attention. Attentional biases may explain an individual's failure to consider alternative possibilities when occupied with an existing train of thought.
☀️. Confirmation Bias: Confirmation bias is the tendency to search for, interpret, favor, and recall information in a way that confirms or supports one's prior beliefs or values.
☀️ The "Test from the stoic gods" story was a Hidden Brain Podcast - I'm not sure of the exact name! But all of his content is great:
☀️ Ohio State University study (Students recalling embarrassing moments) - psychologytoday.com/au/blog/the-novel-perspective/202201/writing-path-self-compassion
☀️ Therapy in a Nutshell: youtube.com/c/TherapyinaNutshell
☀️ Rick Hanson Resilience: amzn.to/3PLLF7p
BOOKEND
Book 1: amzn.to/3T9Rr5r
Book 2: amzn.to/3T9Rr5r
Book 3: amzn.to/3AkoVWj
OTHER VIDEOS TO WATCH
🧠 Journaling didn't "work". Then I made these changes. ⇢ youtube.com/watch?v=i1FelrywjO0
🧠 7 Mental Habits That Will Change Your Life ⇢ youtube.com/watch?v=bQgoGQH_D5c
DESIGN YOUR LIFE
✨ Change your life in 13 weeks Life Map Collective Planners ⇢ lifemapcollective.com
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.com
TOOLS
☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb
☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchelleb
CONNECT WITH ME
🧚 Instagram ⇢ instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation.
Start your free trial at squarespace.com/muchelleb and use code MUCHELLEB to get 10% off your first purchase.
In this video I want to talk about 9 journaling techniques that, if you do them regularly, can change the way you think - which can change how you behave and feel.
CHAPTERS
Intro: 00:00
Story journaling: 00:14
Evidence journaling: 01:43
Squarespace sponsorship: 02:55
Question storming: 04:03
Parts journaling: 04:53
Frame storming: 05:51
Third-person journaling: 07:01
Shadow journaling: 08:38
Locus of control journaling: 09:32
Gratitude rants: 10:00
Bookend: 11:05
Outro: 12:20
I MENTIONED THESE THINGS...
☀️ Attentional Bias: Attentional bias refers to how a person's perception is affected by selective factors in their attention. Attentional biases may explain an individual's failure to consider alternative possibilities when occupied with an existing train of thought.
☀️. Confirmation Bias: Confirmation bias is the tendency to search for, interpret, favor, and recall information in a way that confirms or supports one's prior beliefs or values.
☀️ The "Test from the stoic gods" story was a Hidden Brain Podcast - I'm not sure of the exact name! But all of his content is great:
☀️ Ohio State University study (Students recalling embarrassing moments) - psychologytoday.com/au/blog/the-novel-perspective/202201/writing-path-self-compassion
☀️ Therapy in a Nutshell: youtube.com/c/TherapyinaNutshell
☀️ Rick Hanson Resilience: amzn.to/3PLLF7p
BOOKEND
Book 1: amzn.to/3T9Rr5r
Book 2: amzn.to/3T9Rr5r
Book 3: amzn.to/3AkoVWj
OTHER VIDEOS TO WATCH
🧠 Journaling didn't "work". Then I made these changes. ⇢ youtube.com/watch?v=i1FelrywjO0
🧠 7 Mental Habits That Will Change Your Life ⇢ youtube.com/watch?v=bQgoGQH_D5c
DESIGN YOUR LIFE
✨ Change your life in 13 weeks Life Map Collective Planners ⇢ lifemapcollective.com
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.com
TOOLS
☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb
☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchelleb
CONNECT WITH ME
🧚 Instagram ⇢ instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation.
