muchelleb | 15 Easy Ways to Enjoy Life More ✨ @muchelleb | Uploaded January 2023 | Updated October 2024, 2 minutes ago.
If you want to retrain your mind, download intention: theintentionapp.com - I appreciate you 💛
TIMELINE
0:00 Intro
00:22 Practice a different style of gratitude
1:58 Listen to stories of kindness
2:45 Leverage anticipatory joy
3:10 Recreate pinterest photos
3:32 Develop exteroceptive focus
4:22 Manage rumination and worry
5:09 Do Weekly Resets
5:47 Think of future you
6:12 Commit to the bit
6:35 Journal on your problems
7:16 Off brand projects
7:52 Set feel good goals
8:21 Set fewer goals
9:05 Document for you, not for others
I MENTIONED THESE THINGS...
☀️ Andrew Huberman Gratitude Podcast: youtube.com/watch?v=KVjfFN89qvQ
☀️ Counting kindness study: ncbi.nlm.nih.gov/pmc/articles/PMC1820947
OTHER VIDEOS TO WATCH
🧠 How to Create a Life-Changing Weekly Planning Routine ⇢ youtube.com/watch?v=V1mUe10rBeg
🧠 8 Easy Ways to Enjoy Life More ⇢ youtube.com/watch?v=5AUkm3NhIL8
SHOP ⇢
✨ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
✨ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map
✨ Get The Intention App (On iPhone and Android) ⇢ theintentionapp.com
CONNECT WITH ME ⇢
🧚 Instagram ⇢ instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 The Grow With Intention Podcast ⇢ youtube.com/@growwithintention
💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.
If you want to retrain your mind, download intention: theintentionapp.com - I appreciate you 💛
TIMELINE
0:00 Intro
00:22 Practice a different style of gratitude
1:58 Listen to stories of kindness
2:45 Leverage anticipatory joy
3:10 Recreate pinterest photos
3:32 Develop exteroceptive focus
4:22 Manage rumination and worry
5:09 Do Weekly Resets
5:47 Think of future you
6:12 Commit to the bit
6:35 Journal on your problems
7:16 Off brand projects
7:52 Set feel good goals
8:21 Set fewer goals
9:05 Document for you, not for others
I MENTIONED THESE THINGS...
☀️ Andrew Huberman Gratitude Podcast: youtube.com/watch?v=KVjfFN89qvQ
☀️ Counting kindness study: ncbi.nlm.nih.gov/pmc/articles/PMC1820947
OTHER VIDEOS TO WATCH
🧠 How to Create a Life-Changing Weekly Planning Routine ⇢ youtube.com/watch?v=V1mUe10rBeg
🧠 8 Easy Ways to Enjoy Life More ⇢ youtube.com/watch?v=5AUkm3NhIL8
SHOP ⇢
✨ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
✨ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map
✨ Get The Intention App (On iPhone and Android) ⇢ theintentionapp.com
CONNECT WITH ME ⇢
🧚 Instagram ⇢ instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 The Grow With Intention Podcast ⇢ youtube.com/@growwithintention
💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.
