K.A. Emmons | Yoga to Open the Heart & Hips | Perfect for Writers, Students, Work-From-Home @KAEmmons | Uploaded April 2024 | Updated October 2024, 1 hour ago.
Welcome, my beloved friend, to your practice to open the heart and release the hips. In this practice, we're going to breathe deep into the heart space and reverse that hunch that can often creep into our posture when we are seated at a computer or looking at a phone for long periods of time. We're going to stretch through the hip flexors and release tension from the body. The PERFECT after-work flow. So roll out your mat, and let's begin!
Peace to you. Shanti. 💗🌿🕉️
Kate
If you get something out of my videos, it would mean the WORLD to me if you checked out my new yoga & meditation course for writers. The proceeds from this course literally help me keep at this! 💗💗💗 Here's the link: kaemmons.teachable.com/p/wellness-for-writers
→ Start your empowering meditative journey - designed for creative writers: kaemmons.teachable.com/p/writers-reset-7-day-meditative-journey
📖✨Mindful living for creativity - GET MY NEW EBOOK HERE: kaemmons.com/store/p/kkm8ta7dieuipszzf25n8xf6xe62t7
✨best way to support me & what I make here ✨
patreon.com/kaemmons
Get my books:
The Blood Race:
amzn.to/34JLdlE
Worlds Beneath:
amzn.to/35SAvbI
Resurgence:
amzn.to/37WUEQT
Anomaly:
amazon.com/Anomaly-Blood-Race-Prequel-Book-ebook/dp/B086T6HJ49/ref=sr_1_2?crid=2I38938ILFKQ2&keywords=anomaly+ka+emmons&qid=1654193005&sprefix=anomaly+ka+emmons%2Caps%2C344&sr=8-2
Searching for Sparrow:
amazon.com/Searching-Sparrow-Rising-Book-ebook/dp/B09B954BBB
Sparrow Rising:
amazon.com/gp/product/B0BFT7FBQ8?notRedirectToSDP=1&ref_=dbs_mng_calw_1&storeType=ebooks
☀️RESOURCES FOR YOU 🌿
🙏join the community: patreon.com/kaemmons
📚Start my fantasy series: https://mailchi.mp/kaemmons.com/fblanding
✏️Visit my website: kaemmons.com
🌜F O L L O W 🌛
Facebook: facebook.com/kaemmonsauthor
instagram: instagram.com/lonehawkwriter
patreon: patreon.com/kaemmons
Business inquiries: kate@kaemmons.com
🎵Where I get my music: epidemicsound.com
Please consult with your physician regarding the suitability of any exercise. Before beginning any form of exercise program, ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release K.A Emmons Inc from any liability.
Welcome, my beloved friend, to your practice to open the heart and release the hips. In this practice, we're going to breathe deep into the heart space and reverse that hunch that can often creep into our posture when we are seated at a computer or looking at a phone for long periods of time. We're going to stretch through the hip flexors and release tension from the body. The PERFECT after-work flow. So roll out your mat, and let's begin!
Peace to you. Shanti. 💗🌿🕉️
Kate
If you get something out of my videos, it would mean the WORLD to me if you checked out my new yoga & meditation course for writers. The proceeds from this course literally help me keep at this! 💗💗💗 Here's the link: kaemmons.teachable.com/p/wellness-for-writers
→ Start your empowering meditative journey - designed for creative writers: kaemmons.teachable.com/p/writers-reset-7-day-meditative-journey
📖✨Mindful living for creativity - GET MY NEW EBOOK HERE: kaemmons.com/store/p/kkm8ta7dieuipszzf25n8xf6xe62t7
✨best way to support me & what I make here ✨
patreon.com/kaemmons
Get my books:
The Blood Race:
amzn.to/34JLdlE
Worlds Beneath:
amzn.to/35SAvbI
Resurgence:
amzn.to/37WUEQT
Anomaly:
amazon.com/Anomaly-Blood-Race-Prequel-Book-ebook/dp/B086T6HJ49/ref=sr_1_2?crid=2I38938ILFKQ2&keywords=anomaly+ka+emmons&qid=1654193005&sprefix=anomaly+ka+emmons%2Caps%2C344&sr=8-2
Searching for Sparrow:
amazon.com/Searching-Sparrow-Rising-Book-ebook/dp/B09B954BBB
Sparrow Rising:
amazon.com/gp/product/B0BFT7FBQ8?notRedirectToSDP=1&ref_=dbs_mng_calw_1&storeType=ebooks
☀️RESOURCES FOR YOU 🌿
🙏join the community: patreon.com/kaemmons
📚Start my fantasy series: https://mailchi.mp/kaemmons.com/fblanding
✏️Visit my website: kaemmons.com
🌜F O L L O W 🌛
Facebook: facebook.com/kaemmonsauthor
instagram: instagram.com/lonehawkwriter
patreon: patreon.com/kaemmons
Business inquiries: kate@kaemmons.com
🎵Where I get my music: epidemicsound.com
Please consult with your physician regarding the suitability of any exercise. Before beginning any form of exercise program, ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release K.A Emmons Inc from any liability.
