Yoga with Kassandra | Yoga Sutra Wisdom - Yoga Inspiration For Your Practice @yogawithkassandra | Uploaded February 2023 | Updated October 2024, 1 hour ago.
Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and of how we can change the patterns that aren’t serving us to live more freely and fully. —Yoga Sutra III.18

#yogasutra #yogawithkassandra #yogaquotes