Yoga with Kassandra | 30 min Morning Yoga for Beginners - CALM & GENTLE MORNING YOGA @yogawithkassandra | Uploaded January 2023 | Updated October 2024, 4 hours ago.
A 30 minute morning yoga class suitable for beginners to wake up and stretch from head to toe.
🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 bit.ly/abundance31
❤️ Try my mobile app to get exclusive content! ❤️📱 👉 bit.ly/ytmobileapp
Good morning everyone, welcome to my channel. I'll be guiding you through a 30 minute gentle morning yoga class wonderful for beginners. This is a great sequence to do when you first wake up to get a boost of energy, to stretch the muscles in your body and to set the tone for the day ahead.
You don't need any props for this class and we'll begin with some reclined and seated yoga poses before moving in to some standing poses. If you're new to yoga, remember that the most important thing is to stay focused on your breath. Don't worry if you don't get all the poses correctly or if you need to take a break. Be patient with yourself, do what you can and remember to relax.
😍 MORE MORNING YOGA 😍👉 youtube.com/playlist?list=PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ yogawithkassandra.com
INSTAGRAM ➡️ instagram.com/yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk
🛒 SHOP MY AMAZON FAVORITES 🛍️
amazon.com/shop/yogawithkassandra
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #yogawithkassandra #yogaforbeginners
A 30 minute morning yoga class suitable for beginners to wake up and stretch from head to toe.
🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 bit.ly/abundance31
❤️ Try my mobile app to get exclusive content! ❤️📱 👉 bit.ly/ytmobileapp
Good morning everyone, welcome to my channel. I'll be guiding you through a 30 minute gentle morning yoga class wonderful for beginners. This is a great sequence to do when you first wake up to get a boost of energy, to stretch the muscles in your body and to set the tone for the day ahead.
You don't need any props for this class and we'll begin with some reclined and seated yoga poses before moving in to some standing poses. If you're new to yoga, remember that the most important thing is to stay focused on your breath. Don't worry if you don't get all the poses correctly or if you need to take a break. Be patient with yourself, do what you can and remember to relax.
😍 MORE MORNING YOGA 😍👉 youtube.com/playlist?list=PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ yogawithkassandra.com
INSTAGRAM ➡️ instagram.com/yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk
🛒 SHOP MY AMAZON FAVORITES 🛍️
amazon.com/shop/yogawithkassandra
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #yogawithkassandra #yogaforbeginners
