Yoga with Kassandra | 30 min Virgo Yoga Flow - Create ORDER Out of CHAOS @yogawithkassandra | Uploaded August 2023 | Updated October 2024, 8 hours ago.
Join me for the 30 min Virgo themed yoga class to connect with the body and focus on alignment.
🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 bit.ly/abundance31
❤️ Try my mobile app to get exclusive content! ❤️📱 👉 bit.ly/ytmobileapp
Welcome everyone, I'm pleased to be continuing my zodiac yoga series, now focusing on the sign of VIRGO. This is a 30 minute full body flow that will have a lot of verbal cues to tap into the analytical side of the mutable earth sign of Virgo. Virgos are great at analyzing, learning and creating order out of chaos. They represent the archetype of the Healer and are at their best when they are serving others. They are deeply connected with the physical body and can be seen as independent, grounded, reliable and smart. The shadow side of Virgo is criticism, perfectionism and judgment.
This yoga class will go in-depth with verbal cues to focus on meticulous alignment. I'll be talking a lot in this class to give you lots of information on how to stay safe in each pose and get the most out of them. The idea is to care for our bodies and find order and cohesion through our movements. This is an all levels yoga class with no props required.
Affirmations for Virgo:
- I see the best in others and in myself
- I can do anything I set my mind to
- I take great care of myself
Whether you believe in astrology or not, you are welcome here! It can be fun to fuse our practice with meaning and symbolism through different lenses and perspectives. These themes allow us to connect with different parts of ourselves and can help us grow. Don't take yourself too seriously and just have fun with it!
ALL ZODIAC YOGA CLASSES: youtube.com/playlist?list=PLW0v0k7UCVrk4gSTVS6uIxfgXPXVHbHZr
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ yogawithkassandra.com
INSTAGRAM ➡️ instagram.com/yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk
🛒 SHOP MY AMAZON FAVORITES 🛍️
amazon.com/shop/yogawithkassandra
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #zodiacyoga #virgoyoga
Join me for the 30 min Virgo themed yoga class to connect with the body and focus on alignment.
🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 bit.ly/abundance31
❤️ Try my mobile app to get exclusive content! ❤️📱 👉 bit.ly/ytmobileapp
Welcome everyone, I'm pleased to be continuing my zodiac yoga series, now focusing on the sign of VIRGO. This is a 30 minute full body flow that will have a lot of verbal cues to tap into the analytical side of the mutable earth sign of Virgo. Virgos are great at analyzing, learning and creating order out of chaos. They represent the archetype of the Healer and are at their best when they are serving others. They are deeply connected with the physical body and can be seen as independent, grounded, reliable and smart. The shadow side of Virgo is criticism, perfectionism and judgment.
This yoga class will go in-depth with verbal cues to focus on meticulous alignment. I'll be talking a lot in this class to give you lots of information on how to stay safe in each pose and get the most out of them. The idea is to care for our bodies and find order and cohesion through our movements. This is an all levels yoga class with no props required.
Affirmations for Virgo:
- I see the best in others and in myself
- I can do anything I set my mind to
- I take great care of myself
Whether you believe in astrology or not, you are welcome here! It can be fun to fuse our practice with meaning and symbolism through different lenses and perspectives. These themes allow us to connect with different parts of ourselves and can help us grow. Don't take yourself too seriously and just have fun with it!
ALL ZODIAC YOGA CLASSES: youtube.com/playlist?list=PLW0v0k7UCVrk4gSTVS6uIxfgXPXVHbHZr
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ yogawithkassandra.com
INSTAGRAM ➡️ instagram.com/yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk
🛒 SHOP MY AMAZON FAVORITES 🛍️
amazon.com/shop/yogawithkassandra
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #zodiacyoga #virgoyoga
