Fitness First AU | Yoga Sequence to Fix Desk Job Posture @FitnessFirstAUS | Uploaded May 2017 | Updated October 2024, 5 hours ago.
If you spend most days at a desk, you’ll know all about the aches and pains that come with rounded shoulders, a sore back, tight hips and lazy glutes. Try this simple yoga sequence to prevent a hunch back and fix your internet posture for good.
If you spend most days at a desk, you’ll know all about the aches and pains that come with rounded shoulders, a sore back, tight hips and lazy glutes. Try this simple yoga sequence to prevent a hunch back and fix your internet posture for good.
