Fitness First AU | High Intensity Interval Training Strength Circuit @FitnessFirstAUS | Uploaded November 2019 | Updated October 2024, 5 hours ago.
Strength circuit training is a workout style that involves several exercises that focus on certain muscle groups and aimed at building strength at minimal rest in between. Also referred to as High-intensity interval training, it consists of Zercher squats, Cossack lunge with kettlebell reach, Split squat rear foot elevated with hip flexion, Blast off push up, and Sled squat and row.
Strength circuit training is a workout style that involves several exercises that focus on certain muscle groups and aimed at building strength at minimal rest in between. Also referred to as High-intensity interval training, it consists of Zercher squats, Cossack lunge with kettlebell reach, Split squat rear foot elevated with hip flexion, Blast off push up, and Sled squat and row.
