Uploaded May 2025 | Updated September 2026, 14 hours ago
✨This 3-Day Online program can stop your overthinking and teach you to Master your Mind:
satvicmovement.org/workshops/masteryourmind/?utm_source=sy_yt&utm_medium=desc&utm_campaign=sciatica_part1
🧘♀️ Yoga for Sciatica Pain Relief | 11 Stretches to Ease Nerve Pain in Back & Legs
Are you experiencing radiating pain from your glutes down your thighs, calves, or even your foot? You may be dealing with a pinched sciatic nerve—often caused by a disc bulge or spinal compression. This type of nerve pain, known as sciatica, can worsen with long hours of sitting or standing.
In this guided yoga session, you’ll learn 11 gentle and effective yoga poses designed to:
Decompress your lower spine
Relieve pressure on the sciatic nerve
Stretch and strengthen supporting muscles and fascia
Support your healing naturally—right from home
These sciatica yoga stretches are safe, calming, and rooted in therapeutic movement. If you feel sharp pain, please skip or modify the posture.
✅ What’s Included:
Ardha Matsyendrasana (Half Lord of the Fishes Pose)
Dandasana (Staff Pose)
Pigeon Pose (Eka Pada Rajakapotasana)
Crossed-leg forward fold
Marichyasana III (Seated Spinal Twist)
Ardha Hanumanasana (Half Split)
Windshield Wipers
Supta Kapotasana (Reclined Pigeon)
Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose)
Spinal Twist
Supta Baddha Konasana (Reclined Butterfly)
✨ Whether you're looking for sciatica pain relief, lower back yoga, or a natural way to decompress your spine, this video offers a full practice to bring ease back into your body.
_______________________________________
▶️ Practice these videos also (highly recommended!):
1. Pranayama - youtube.com/watch?v=blbv5UTBCGg&t=24s
2. Yoga Nidra - youtube.com/watch?v=uPSml_JQGVY
____________________________________________
📲 Stay Connected
🔔 SUBSCRIBE to Satvic Yoga to continue receiving valuable Yoga wisdom -youtube.com/@satvicyoga
📸 Follow us on Instagram
Yoga knowledge - instagram.com/satvic.yoga
Food & lifestyle - instagram.com/satvicmovement
📲 Download the Satvic App (Available on Play Store & App Store): app.satvicmovement.org/join
🌎 Visit our website: satvicmovement.org
___________________________________________
What is Satvic Yoga?
Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
___________________________________________
Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
___________________________________________
✨This 3-Day Online program can stop your overthinking and teach you to Master your Mind:
satvicmovement.org/workshops/masteryourmind/?utm_source=sy_yt&utm_medium=desc&utm_campaign=sciatica_part1
🧘♀️ Yoga for Sciatica Pain Relief | 11 Stretches to Ease Nerve Pain in Back & Legs
Are you experiencing radiating pain from your glutes down your thighs, calves, or even your foot? You may be dealing with a pinched sciatic nerve—often caused by a disc bulge or spinal compression. This type of nerve pain, known as sciatica, can worsen with long hours of sitting or standing.
In this guided yoga session, you’ll learn 11 gentle and effective yoga poses designed to:
Decompress your lower spine
Relieve pressure on the sciatic nerve
Stretch and strengthen supporting muscles and fascia
Support your healing naturally—right from home
These sciatica yoga stretches are safe, calming, and rooted in therapeutic movement. If you feel sharp pain, please skip or modify the posture.
✅ What’s Included:
Ardha Matsyendrasana (Half Lord of the Fishes Pose)
Dandasana (Staff Pose)
Pigeon Pose (Eka Pada Rajakapotasana)
Crossed-leg forward fold
Marichyasana III (Seated Spinal Twist)
Ardha Hanumanasana (Half Split)
Windshield Wipers
Supta Kapotasana (Reclined Pigeon)
Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose)
Spinal Twist
Supta Baddha Konasana (Reclined Butterfly)
✨ Whether you're looking for sciatica pain relief, lower back yoga, or a natural way to decompress your spine, this video offers a full practice to bring ease back into your body.
_______________________________________
▶️ Practice these videos also (highly recommended!):
1. Pranayama - youtube.com/watch?v=blbv5UTBCGg&t=24s
2. Yoga Nidra - youtube.com/watch?v=uPSml_JQGVY
____________________________________________
📲 Stay Connected
🔔 SUBSCRIBE to Satvic Yoga to continue receiving valuable Yoga wisdom -youtube.com/@satvicyoga
📸 Follow us on Instagram
Yoga knowledge - instagram.com/satvic.yoga
Food & lifestyle - instagram.com/satvicmovement
📲 Download the Satvic App (Available on Play Store & App Store): app.satvicmovement.org/join
🌎 Visit our website: satvicmovement.org
___________________________________________
What is Satvic Yoga?
Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
___________________________________________
Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
___________________________________________
