Years on the Elliptical and Still Gaining — Here's the Mechanism Nobody Explained @DrStephanieEstima

Uploaded June 2026 | Updated September 2026, 2 weeks ago

Dr. Stephanie Estima spent years on the elliptical. So did @nataliejillfitness. So did most of the women listening. And somewhere in midlife, the math stopped working — less food, more cardio, still gaining. In this clip, Natalie walks through exactly why: the machine is making you hungrier, not leaner; the elliptical is removing the impact your bones depend on; and the calorie numbers on the screen are fiction. Then both women get into what actually belongs in a midlife training week — including the Norwegian 4x4 protocol, the CAROL Bike, and why sprinting after 40 might be the most underrated tool most women have never tried.

Watch the full episode at youtu.be/SUTUNibaj2E

**P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. drstephanieestima.com/newsletter

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Years on the Elliptical and Still Gaining — Heres the Mechanism Nobody Explained

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