Uploaded May 2026 | Updated September 2026, 2 weeks ago
If you have been getting your skincare advice from 60-second reels (ahem, like this one) and 18-year-old influencers, this episode of The Better Podcast is your reset.
Triple board-certified dermatologist @dr.mamina Dr. Mamina Turegano breaks down what perimenopausal skin actually needs — and what you can stop buying right now. This convo feels like an easy to follow manual on mid-life skincare.
Go to youtu.be/EqnYY8X9dho for the full episode
Dr. Mamina Turegano is not your average dermatologist. Triple board-certified in dermatology, internal medicine, and dermatopathology, she has spent 16 years in practice connecting what shows up on the surface to what is happening inside the body. Today, she is here to de-influence your skincare routine and give you the science-backed truth about what perimenopausal skin actually needs.
This is the episode to send to every Betty who has ever felt overwhelmed in the skincare aisle. The answer is simpler -- and more internal -- than the industry wants you to believe.
Hi, I'm Dr. Stephanie, a chiropractor with over 20 years of experience and host of The Better Podcast who is obsessed with female biomechanics and helping women build dream bodies today that carry them into their 70s with ease. Follow along if you're bored of diet culture and quick fixes and want the real deal when it comes to strength and longevity.
**P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. drstephanieestima.com/newsletter
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. drstephanie.ca/lift
If you have been getting your skincare advice from 60-second reels (ahem, like this one) and 18-year-old influencers, this episode of The Better Podcast is your reset.
Triple board-certified dermatologist @dr.mamina Dr. Mamina Turegano breaks down what perimenopausal skin actually needs — and what you can stop buying right now. This convo feels like an easy to follow manual on mid-life skincare.
Go to youtu.be/EqnYY8X9dho for the full episode
Dr. Mamina Turegano is not your average dermatologist. Triple board-certified in dermatology, internal medicine, and dermatopathology, she has spent 16 years in practice connecting what shows up on the surface to what is happening inside the body. Today, she is here to de-influence your skincare routine and give you the science-backed truth about what perimenopausal skin actually needs.
This is the episode to send to every Betty who has ever felt overwhelmed in the skincare aisle. The answer is simpler -- and more internal -- than the industry wants you to believe.
Hi, I'm Dr. Stephanie, a chiropractor with over 20 years of experience and host of The Better Podcast who is obsessed with female biomechanics and helping women build dream bodies today that carry them into their 70s with ease. Follow along if you're bored of diet culture and quick fixes and want the real deal when it comes to strength and longevity.
**P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. drstephanieestima.com/newsletter
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. drstephanie.ca/lift
