Uploaded July 2026 | Updated September 2026, 3 hours ago
Chi Sau puts all the contact into the limbs for high reps and to eliminate injury to the face, head, and neck. Here Sifu Jeffrey Cox explores something we call WT Pummeling here at Iron Dog Gym.
What if wrestler's pummel drill included scooping and head grabs, arm drag or underhook, passing or lifting? Would if turn into a flow cycle like chi Sau? Here it is....
Chi Sau puts all the contact into the limbs for high reps and to eliminate injury to the face, head, and neck. Here Sifu Jeffrey Cox explores something we call WT Pummeling here at Iron Dog Gym.
What if wrestler's pummel drill included scooping and head grabs, arm drag or underhook, passing or lifting? Would if turn into a flow cycle like chi Sau? Here it is....
