Uploaded May 2025 | Updated September 2026, 2 weeks ago

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Come hang out with me while I kick off the second week of my strength training program!

Today's workout included back squats (increased total volume from last week 🙌 ), sissy squats, and band kickbacks. Super happy with the progress 💪

Broadcasted Live on Twitch on 5-3-25. Follow or subscribe: twitch.tv/jaydigains

For more training tips, subscribe to my channel and check out my training programs at jaydharrisonfitness.com