Fitness First AU | Women's Strength Training with @Florenttines | Fitness First AU @FitnessFirstAUS | Uploaded August 2023 | Updated October 2024, 21 minutes ago.
Strength training for women = improved muscle tone, increased metabolism, better bone health and more functional fitness.

🎥 @florenttines repping the girlies who lift.
Read the full blog story: bit.ly/ffwomensstrength

#fitnessmotivation #strengthtraining #womensfitness #fitnessfirstau #putyourselffirst