Uploaded June 2026 | Updated September 2026, 3 weeks ago
I’m PJ Wren, and I’ve been in the fitness and personal training world for longer than I haven’t.
I’ve owned multiple fitness studios, coached thousands of clients and have had a @youtube channel long before all these kids did.
💪🏾 Offering a judgement-free space for women 40, 50, 60+ to get stronger, more confident and do it in the comforts of their homes, has always been my goal.
Fitness should be accessible, designed for all levels and ages.
5 years ago, I built something that didn’t exist yet - @overfiftyfitness.co was the app I was looking for, and I knew other women were too.
Somewhere that didn’t focus on fat loss or the aging gracefully BS that is out there on the internet.
Instead, a place where women (and a few good men) can gain their confidence, learn what they ARE capable of and embrace aging strong.
Follow @fitnesswithpj and @overfiftyfitness.co if you’re looking for workouts designed for the over-50 woman who wants:
Science-backed results-based workout - fitness trends,
Joint-friendly training,
Options when dealing with age-related injuries,
Over 60 specialized programs, and
Monthly workout calendars that are done for you
All in one spot!
Sounds too good to be true, right?? See for yourself.
Your first 14 days are free: overfiftyfitness.club/FreeTrial.
And if you’re already here and a member, say hi below! 👋🏼 With members all over the globe, I want to know: where are you working out from?
#OverFiftyFitness #FitOver50 #FitOver60 #WomensFitness #StrengthTrainingForWomen
I’m PJ Wren, and I’ve been in the fitness and personal training world for longer than I haven’t.
I’ve owned multiple fitness studios, coached thousands of clients and have had a @youtube channel long before all these kids did.
💪🏾 Offering a judgement-free space for women 40, 50, 60+ to get stronger, more confident and do it in the comforts of their homes, has always been my goal.
Fitness should be accessible, designed for all levels and ages.
5 years ago, I built something that didn’t exist yet - @overfiftyfitness.co was the app I was looking for, and I knew other women were too.
Somewhere that didn’t focus on fat loss or the aging gracefully BS that is out there on the internet.
Instead, a place where women (and a few good men) can gain their confidence, learn what they ARE capable of and embrace aging strong.
Follow @fitnesswithpj and @overfiftyfitness.co if you’re looking for workouts designed for the over-50 woman who wants:
Science-backed results-based workout - fitness trends,
Joint-friendly training,
Options when dealing with age-related injuries,
Over 60 specialized programs, and
Monthly workout calendars that are done for you
All in one spot!
Sounds too good to be true, right?? See for yourself.
Your first 14 days are free: overfiftyfitness.club/FreeTrial.
And if you’re already here and a member, say hi below! 👋🏼 With members all over the globe, I want to know: where are you working out from?
#OverFiftyFitness #FitOver50 #FitOver60 #WomensFitness #StrengthTrainingForWomen
