Uploaded July 2026 | Updated September 2026, 2 weeks ago
👇🏼👇🏿👇🏻
If you want to get fit safely and avoid injuring yourself, follow these rules:
👀 Before you begin lifting anything, always perform the move without weight; perfect the move bodyweight and THEN progress to weights.
👀 Lifting ‘heavy’ means something different to everyone. Your neighbour's heavy dumbbells might be 15 lbs, and yours might be 5lb (for now).
👀 Your last 2-3 reps should be a challenge while keeping your form intact. If you can breeze through them, it’s time to up your weights.
👀 Start with around 8 to 12 reps and perform 2-3x to begin.
‘Lift heavy over 50’ is getting thrown around on the internet without anyone telling you HOW, so follow these rules, perfect your form, and you’ll keep your body feeling awesome instead of injured - deal?
Want to try my app out for 2 weeks, for FREE?
overfiftyfitness.club/FreeTrial
#Over50 #WomenOver50 #MidlifeFitness #OverFiftyFitness #StrengthTrainingForWomen
👇🏼👇🏿👇🏻
If you want to get fit safely and avoid injuring yourself, follow these rules:
👀 Before you begin lifting anything, always perform the move without weight; perfect the move bodyweight and THEN progress to weights.
👀 Lifting ‘heavy’ means something different to everyone. Your neighbour's heavy dumbbells might be 15 lbs, and yours might be 5lb (for now).
👀 Your last 2-3 reps should be a challenge while keeping your form intact. If you can breeze through them, it’s time to up your weights.
👀 Start with around 8 to 12 reps and perform 2-3x to begin.
‘Lift heavy over 50’ is getting thrown around on the internet without anyone telling you HOW, so follow these rules, perfect your form, and you’ll keep your body feeling awesome instead of injured - deal?
Want to try my app out for 2 weeks, for FREE?
overfiftyfitness.club/FreeTrial
#Over50 #WomenOver50 #MidlifeFitness #OverFiftyFitness #StrengthTrainingForWomen
