Uploaded March 2021 | Updated September 2026, 2 weeks ago
Welcome to the Witchual Workout with Laura Tempest Zakroff - a ritually-inspired movement experience designed to get us moving a bit more on a daily basis. Every week, we have a different magical focus and build up our stamina and body exploration.
This week we are exploring the power of the shapes and patterns we make with our body. What direction we move our bodies in, the shapes we create with our movements, the size and speed of those movements: all of these factors lend tremendous power to our work when we combine them with intention and focus. Today we're exploring the spiral - found all around us in the universe, from DNA to galaxies, from fiddleheads to snail shells. Spiral energy can focus in towards the center, or expand out from it.
This episode is a vigorous workout. It has 3 parts: warm-up, slow-medium, and fast. Follow along and adjust as needed, listening to your body's needs. Be sure to hydrate!
Music:
Song One: "Fascination Part One" by The Mechanist & The Star Goddess
Song Two: "She Moves" by The Mechanist & The Star Goddess
mechaniststargoddess.bandcamp.com/album/begin-transmission
Song Three: "Zola" by the Nathaniel Johnstone Band
nathanieljohnstone.bandcamp.com/album/the-heart-unwound
Welcome to the Witchual Workout with Laura Tempest Zakroff - a ritually-inspired movement experience designed to get us moving a bit more on a daily basis. Every week, we have a different magical focus and build up our stamina and body exploration.
This week we are exploring the power of the shapes and patterns we make with our body. What direction we move our bodies in, the shapes we create with our movements, the size and speed of those movements: all of these factors lend tremendous power to our work when we combine them with intention and focus. Today we're exploring the spiral - found all around us in the universe, from DNA to galaxies, from fiddleheads to snail shells. Spiral energy can focus in towards the center, or expand out from it.
This episode is a vigorous workout. It has 3 parts: warm-up, slow-medium, and fast. Follow along and adjust as needed, listening to your body's needs. Be sure to hydrate!
Music:
Song One: "Fascination Part One" by The Mechanist & The Star Goddess
Song Two: "She Moves" by The Mechanist & The Star Goddess
mechaniststargoddess.bandcamp.com/album/begin-transmission
Song Three: "Zola" by the Nathaniel Johnstone Band
nathanieljohnstone.bandcamp.com/album/the-heart-unwound
