Uploaded April 2022 | Updated September 2026, 2 weeks ago

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Welcome back to #KalynsCoffeeTalk. Today's chat is about self-sabotage; why we do it, what to do about it and everything you need to know from the book 'The Mountain is You' by Brianna Wiest ☕️

If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨

All Things Koze Blog & Shop ▹ allthingskoze.com
All Things Koze Instagram ▹ instagram.com/allthingskoze
Koze Flow Instagram ▹ instagram.com/kozeflow
Kalyn's Instagram ▹ instagram.com/kalynnicholson13

Coffee Talk Chapters ☕️
00:00 - Welcome ✨ Book Review
02:24 - Why we self-sabotage
05:32 - Your inner-narrative
07:55 - Go back to your first experiences
10:14 - My experience with self-sabotage
15:33 - Our judgement of other people
17:12 - We are habitual creatures
19:44 - Getting to the root of the issue
21:24 - List of ways you may be self-sabotaging and why


Kalyn's Books:
Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1


Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.

❤ This Coffee Talk is not sponsored, no links are affiliate ❤
Stay Koze-y