Uploaded July 2026 | Updated September 2026, 3 weeks ago
**How to Start Releasing Health Anxiety**
Health anxiety can become one of the greatest barriers to healing.
When you're living with a chronic illness, it's understandable to worry. Every symptom can feel like a warning. Every lab result can feel overwhelming. Many people find themselves constantly searching for answers, fearing the worst, and feeling trapped in a cycle of anxiety that creates suffering far beyond the physical illness itself.
The challenge is that chronic anxiety doesn't just affect your mind—it affects your body. It can worsen sleep, increase inflammation, impair digestion, weaken immune function, intensify pain, and make it harder to make the healthy choices that support recovery. In many cases, the anxiety creates even more day-to-day suffering than the illness itself.
In this video, I coach someone live during a Wellness Wednesday session who asked for help with health anxiety. I share the framework I use to help people begin changing their relationship with fear and redirect their focus toward healing.
This is an important first step—but overcoming health anxiety usually isn't something that happens in a single conversation. Like learning any new skill, it takes practice, support, and consistency.
That's one of the reasons we see such meaningful emotional as well as physical transformations in my **6-Week Rapid Recovery Group**. Because we work together every day, participants receive daily coaching, encouragement, and practical tools to help them process fear, reduce anxiety, build resilience, and stay focused on healing.
One of the most meaningful things I hear in testimonials from the group is that, while people are thrilled to say goodbye to illnesses like rheumatoid arthritis, lupus, Crohn's disease, and other chronic conditions, many tell me that **learning to release their anxiety has been the greatest gift of all.** They often describe it as life-changing because the peace they gain carries into every part of their lives—their relationships, work, parenting, and their ability to experience joy again.
If you've been struggling with fear about your health, I hope this conversation reminds you that healing isn't only about what you eat—it's also about how you care for your mind.
If you'd like to learn the nutrition protocol I teach, my online classes are **FREE this month** at GoodbyeLupus.com.
If you're looking for more personalized support, enrollment is open for my next 6-Week Rapid Recovery Group where we work together daily on both the physical and emotional aspects of healing. (link below).
And if you'd like free coaching, join me TODAY and every Wednesday at 12:30 PM Pacific on YOUTUBE LIVE for Wellness Wednesday, where I answer questions live and help people overcome the obstacles keeping them from better health.
Healing is about more than reversing disease. It's about getting your life back.
💥More resources for you:
🦋Our next 6-Week Rapid Recovery Group starting August 2026, is enrolling now. To learn more or sign up, click here goodbyelupus.com/6-week-rapid-recovery-group
🥗For more info about reversing autoimmune disease with supermarket foods, online classes free recipes, or to work with me, click https://linktr.ee/goodbyelupus
🥑My recipe book is out on Amazon now! Search for Goodbye Lupus, Hello Delicious on amazon or click here: https://linktr.ee/goodbyelupus
About Dr. G:
Dr. Brooke Goldner is a board-certified medical doctor and the author of multiple bestselling books, including Goodbye Lupus, Goodbye Autoimmune Disease, and her recently released recipe book, Goodbye Lupus, Hello Delicious.
She has published multiple case studies in fully reversing Lupus & Sjogren's diseases and lupus nephritis with her nutrition protocol.
She is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University and a member of the Forbes Health Advisory Board.
Due to her Goodbye Lupus Nutrition Protocol, she herself has been lupus-free with normal lab tests since 2005, after 12 years of being very sick with lupus rashes, arthritis, nephritis, and mini-strokes from antiphospholipid antibodies. She was able to have healthy pregnancies and children and remains healthy to this day, with a hyper-nourishing plant-based diet.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. --
#lupus #autoimmunedisease #diseasereversal
**How to Start Releasing Health Anxiety**
Health anxiety can become one of the greatest barriers to healing.
When you're living with a chronic illness, it's understandable to worry. Every symptom can feel like a warning. Every lab result can feel overwhelming. Many people find themselves constantly searching for answers, fearing the worst, and feeling trapped in a cycle of anxiety that creates suffering far beyond the physical illness itself.
The challenge is that chronic anxiety doesn't just affect your mind—it affects your body. It can worsen sleep, increase inflammation, impair digestion, weaken immune function, intensify pain, and make it harder to make the healthy choices that support recovery. In many cases, the anxiety creates even more day-to-day suffering than the illness itself.
In this video, I coach someone live during a Wellness Wednesday session who asked for help with health anxiety. I share the framework I use to help people begin changing their relationship with fear and redirect their focus toward healing.
This is an important first step—but overcoming health anxiety usually isn't something that happens in a single conversation. Like learning any new skill, it takes practice, support, and consistency.
That's one of the reasons we see such meaningful emotional as well as physical transformations in my **6-Week Rapid Recovery Group**. Because we work together every day, participants receive daily coaching, encouragement, and practical tools to help them process fear, reduce anxiety, build resilience, and stay focused on healing.
One of the most meaningful things I hear in testimonials from the group is that, while people are thrilled to say goodbye to illnesses like rheumatoid arthritis, lupus, Crohn's disease, and other chronic conditions, many tell me that **learning to release their anxiety has been the greatest gift of all.** They often describe it as life-changing because the peace they gain carries into every part of their lives—their relationships, work, parenting, and their ability to experience joy again.
If you've been struggling with fear about your health, I hope this conversation reminds you that healing isn't only about what you eat—it's also about how you care for your mind.
If you'd like to learn the nutrition protocol I teach, my online classes are **FREE this month** at GoodbyeLupus.com.
If you're looking for more personalized support, enrollment is open for my next 6-Week Rapid Recovery Group where we work together daily on both the physical and emotional aspects of healing. (link below).
And if you'd like free coaching, join me TODAY and every Wednesday at 12:30 PM Pacific on YOUTUBE LIVE for Wellness Wednesday, where I answer questions live and help people overcome the obstacles keeping them from better health.
Healing is about more than reversing disease. It's about getting your life back.
💥More resources for you:
🦋Our next 6-Week Rapid Recovery Group starting August 2026, is enrolling now. To learn more or sign up, click here goodbyelupus.com/6-week-rapid-recovery-group
🥗For more info about reversing autoimmune disease with supermarket foods, online classes free recipes, or to work with me, click https://linktr.ee/goodbyelupus
🥑My recipe book is out on Amazon now! Search for Goodbye Lupus, Hello Delicious on amazon or click here: https://linktr.ee/goodbyelupus
About Dr. G:
Dr. Brooke Goldner is a board-certified medical doctor and the author of multiple bestselling books, including Goodbye Lupus, Goodbye Autoimmune Disease, and her recently released recipe book, Goodbye Lupus, Hello Delicious.
She has published multiple case studies in fully reversing Lupus & Sjogren's diseases and lupus nephritis with her nutrition protocol.
She is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University and a member of the Forbes Health Advisory Board.
Due to her Goodbye Lupus Nutrition Protocol, she herself has been lupus-free with normal lab tests since 2005, after 12 years of being very sick with lupus rashes, arthritis, nephritis, and mini-strokes from antiphospholipid antibodies. She was able to have healthy pregnancies and children and remains healthy to this day, with a hyper-nourishing plant-based diet.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. --
#lupus #autoimmunedisease #diseasereversal
