Uploaded August 2026 | Updated September 2026, 3 weeks ago
Wellness Wednesday August 12, 2026
Since I couldn't be live for Wellness Wednesday today, I wanted to make sure you still had some coaching and Q&A! 💚
This week's session is a pre-recorded Wellness Wednesday using questions from members of our FREE Smoothie Shred Facebook community—because if one person is wondering something, chances are many of you are too.
In this session we cover:
✨ Why self-sabotage can come from years of putting everyone else first—and how to start prioritizing your own health.
🩸 Why some lab values can look "abnormal" even when someone is actually becoming healthier (something I've seen many times over nearly 20 years of helping people reverse chronic disease).
☕ Whether caffeine is okay, how much is reasonable, and more.
🙋♀️ Plus answers to several other common questions.
I hope this session helps keep you motivated and moving forward while I'm away.
'll be back LIVE next week for Wellness Wednesday at 12:30 PM Pacific on TikTok, Instagram, Facebook, and YouTube. Follow me on your favorite platform so you don't miss it!
In the meantime, if you'd like to keep learning, you'll find my classes, books, recipes, articles, and other free resources here: https://linktr.ee/goodbyelupus
Enjoy the Q&A, and I'll see you soon! 💚
#AutoimmuneDisease ##lupus #autoimmune
Resources:
💥Want all my resources? See everything here: https://linktr.ee/goodbyelupus
💚 Need more support? Join me every **Wednesday at 12:30 PM Pacific** for free coaching on Instagram Live. Follow me to get notified when I am live.
💚 Want daily coaching and accountability? The next *6 Week Rapid Recovery Group*starts **August 21**, and we still have spots available. Link in my profile.
About Dr. G:
Dr. Brooke Goldner is a board-certified medical doctor and the author of multiple bestselling books, including Goodbye Lupus, Goodbye Autoimmune Disease, and her recently released recipe book, Goodbye Lupus, Hello Delicious.
She has published multiple case studies in fully reversing Lupus & Sjogren's diseases and lupus nephritis with her nutrition protocol.
She is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University and a member of the Forbes Health Advisory Board.
Due to her Goodbye Lupus Nutrition Protocol, she herself has been lupus-free with normal lab tests since 2005, after 12 years of being very sick with lupus rashes, arthritis, nephritis, and mini-strokes from antiphospholipid antibodies. She was able to have healthy pregnancies and children and remains healthy to this day, with a hyper-nourishing plant-based diet.
She has dedicated her life to educating the public, physicians, and testifying to government committees to improve health through better understanding of the nutrition that optimizes cellular function, repair, and immunity, that has saved her life and thousands of others around the world.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. --
#multiplesclerosis #ms #lupusawareness #lupus #autoimmunedisease
Wellness Wednesday August 12, 2026
Since I couldn't be live for Wellness Wednesday today, I wanted to make sure you still had some coaching and Q&A! 💚
This week's session is a pre-recorded Wellness Wednesday using questions from members of our FREE Smoothie Shred Facebook community—because if one person is wondering something, chances are many of you are too.
In this session we cover:
✨ Why self-sabotage can come from years of putting everyone else first—and how to start prioritizing your own health.
🩸 Why some lab values can look "abnormal" even when someone is actually becoming healthier (something I've seen many times over nearly 20 years of helping people reverse chronic disease).
☕ Whether caffeine is okay, how much is reasonable, and more.
🙋♀️ Plus answers to several other common questions.
I hope this session helps keep you motivated and moving forward while I'm away.
'll be back LIVE next week for Wellness Wednesday at 12:30 PM Pacific on TikTok, Instagram, Facebook, and YouTube. Follow me on your favorite platform so you don't miss it!
In the meantime, if you'd like to keep learning, you'll find my classes, books, recipes, articles, and other free resources here: https://linktr.ee/goodbyelupus
Enjoy the Q&A, and I'll see you soon! 💚
#AutoimmuneDisease ##lupus #autoimmune
Resources:
💥Want all my resources? See everything here: https://linktr.ee/goodbyelupus
💚 Need more support? Join me every **Wednesday at 12:30 PM Pacific** for free coaching on Instagram Live. Follow me to get notified when I am live.
💚 Want daily coaching and accountability? The next *6 Week Rapid Recovery Group*starts **August 21**, and we still have spots available. Link in my profile.
About Dr. G:
Dr. Brooke Goldner is a board-certified medical doctor and the author of multiple bestselling books, including Goodbye Lupus, Goodbye Autoimmune Disease, and her recently released recipe book, Goodbye Lupus, Hello Delicious.
She has published multiple case studies in fully reversing Lupus & Sjogren's diseases and lupus nephritis with her nutrition protocol.
She is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University and a member of the Forbes Health Advisory Board.
Due to her Goodbye Lupus Nutrition Protocol, she herself has been lupus-free with normal lab tests since 2005, after 12 years of being very sick with lupus rashes, arthritis, nephritis, and mini-strokes from antiphospholipid antibodies. She was able to have healthy pregnancies and children and remains healthy to this day, with a hyper-nourishing plant-based diet.
She has dedicated her life to educating the public, physicians, and testifying to government committees to improve health through better understanding of the nutrition that optimizes cellular function, repair, and immunity, that has saved her life and thousands of others around the world.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. --
#multiplesclerosis #ms #lupusawareness #lupus #autoimmunedisease
