Huberman Lab Clips | Why You Need Stress in Your Life | Dr. Elissa Epel & Dr. Andrew Huberman @HubermanLabClips | Uploaded December 2023 | Updated October 2024, 1 day ago.
Dr. Elissa Epel and Dr. Andrew Huberman discuss the impact of stress on aging, explaining how moderate stress can enhance hippocampal growth and cognitive function, and how a positive mindset towards stress can lead to healthier responses and slower aging.
Elissa Epel, Ph.D., is a professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF) and the author of a new book entitled The Stress Prescription. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: youtu.be/ulHrUVV3Kq4
Listen on Spotify, Apple Podcasts or other podcast platforms: go.hubermanlab.com/8QWdYoYC
Show notes: hubermanlab.com/episode/dr-elissa-epel-control-stress-for-healthy-eating-metabolism-and-aging
Social & Website
Instagram: instagram.com/hubermanlab
Twitter: twitter.com/hubermanlab
Facebook: facebook.com/hubermanlab
TikTok: tiktok.com/@hubermanlab
LinkedIn: linkedin.com/in/andrew-huberman
Website: hubermanlab.com
Newsletter: hubermanlab.com/newsletter
#HubermanLab #Stress #Science
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Dr. Elissa Epel and Dr. Andrew Huberman discuss the impact of stress on aging, explaining how moderate stress can enhance hippocampal growth and cognitive function, and how a positive mindset towards stress can lead to healthier responses and slower aging.
Elissa Epel, Ph.D., is a professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF) and the author of a new book entitled The Stress Prescription. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: youtu.be/ulHrUVV3Kq4
Listen on Spotify, Apple Podcasts or other podcast platforms: go.hubermanlab.com/8QWdYoYC
Show notes: hubermanlab.com/episode/dr-elissa-epel-control-stress-for-healthy-eating-metabolism-and-aging
Social & Website
Instagram: instagram.com/hubermanlab
Twitter: twitter.com/hubermanlab
Facebook: facebook.com/hubermanlab
TikTok: tiktok.com/@hubermanlab
LinkedIn: linkedin.com/in/andrew-huberman
Website: hubermanlab.com
Newsletter: hubermanlab.com/newsletter
#HubermanLab #Stress #Science
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
