The School of Life | Why You Aren't Sleeping (and How to Fix It) @theschooloflifetv | Uploaded May 2023 | Updated October 2024, 1 week ago.
Our 3am awakenings are signs that we have not been doing the sort of self-reflection we need to do in order to be at – or sleep in – peace.
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FURTHER READING
You can read more on this and other subjects here: bit.ly/42Z1bDR
“Sometimes we have simply had too much coffee, or the bedroom is too hot…but most often, insomnia is psychological. It is the mind’s revenge for all the efforts we have, largely unbeknownst to us, been making not to have certain thoughts in the day. We are being woken up by a need to think about something that we have assiduously been ignoring, probably thanks to our work, or our social and family commitments. Having attempted to get our attention by more normal means in the clamour of the day, our deep minds are now trying to get us to have an appointment with certain insights in the quieter hours of night…”
MORE SCHOOL OF LIFE
Watch more films on SELF in our playlist:
bit.ly/TSOLself
SOCIAL MEDIA
Feel free to follow us at the links below:
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CREDITS
Produced in collaboration with:
Mike Booth
youtube.com/channel/UCCbQk_s7ZmvUZ3MqilVcdLg
Title animation produced in collaboration with
Graeme Probert
gpmotion.co.uk
Our 3am awakenings are signs that we have not been doing the sort of self-reflection we need to do in order to be at – or sleep in – peace.
Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/MLPI_
Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/1oA-G
FURTHER READING
You can read more on this and other subjects here: bit.ly/42Z1bDR
“Sometimes we have simply had too much coffee, or the bedroom is too hot…but most often, insomnia is psychological. It is the mind’s revenge for all the efforts we have, largely unbeknownst to us, been making not to have certain thoughts in the day. We are being woken up by a need to think about something that we have assiduously been ignoring, probably thanks to our work, or our social and family commitments. Having attempted to get our attention by more normal means in the clamour of the day, our deep minds are now trying to get us to have an appointment with certain insights in the quieter hours of night…”
MORE SCHOOL OF LIFE
Watch more films on SELF in our playlist:
bit.ly/TSOLself
SOCIAL MEDIA
Feel free to follow us at the links below:
Facebook: facebook.com/theschooloflifelondon
X: twitter.com/TheSchoolOfLife
Instagram: instagram.com/theschooloflifelondon
LinkedIn: linkedin.com/company/the-school-of-life-for-business
CREDITS
Produced in collaboration with:
Mike Booth
youtube.com/channel/UCCbQk_s7ZmvUZ3MqilVcdLg
Title animation produced in collaboration with
Graeme Probert
gpmotion.co.uk
