The School of Life | How to Increase Resilience @theschooloflifetv | Uploaded July 2021 | Updated October 2024, 1 week ago.
It’s perfectly normal to feel weak, lost, and unable to cope. Here is a collection of thoughts to remind us of our inner reserves of resilience.
Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/5CpP4
Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/317n9
The School of Life runs a global online psychotherapy service that assists clients from over 40 countries. To find out more and book a session today, please visit our website: https://t.ly/xP3EL
FURTHER READING
You can read more on this and other subjects here: bit.ly/3wEO9uv
“It’s only too easy to get discouraged. Here are a few things to keep in mind:
Everyone fails sometimes; some people just hide it better than others.
There is always a Plan B.
Perfection was never on the cards.
You’re allowed to cry uncontrollably sometimes.
Some people will love you always - whatever.
Those that matter don’t mind; those that mind don’t matter.
You could always go and live on an island somewhere far away - truly.
You have enough time to give this many more goes.
A fear is not a fact.
Every good life is a mess - in parts.
3 a.m. alone in bed is not the optimal moment at which to derive a true picture of reality. Wait - always - for the perspective of dawn.
The only people we can think of as without regrets are those we don’t yet know very well.
Going a bit mad for a time is a very common and ultimately very sane rite of passage.
It sounds heartless to say: ‘you’ll get over it’. But you will.
Most of what we think will kill us won’t.”
MORE SCHOOL OF LIFE
Watch more films on SELF in our playlist:
bit.ly/TSOLself
SOCIAL MEDIA
Feel free to follow us at the links below:
Facebook: facebook.com/theschooloflifelondon
X: twitter.com/TheSchoolOfLife
Instagram: instagram.com/theschooloflifelondon
CREDITS
Produced in collaboration with:
Drew Casson
Title animation produced in collaboration with
Vale Productions
valeproductions.co.uk
Music License FIQDMVI2CCEHXMAC
It’s perfectly normal to feel weak, lost, and unable to cope. Here is a collection of thoughts to remind us of our inner reserves of resilience.
Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/5CpP4
Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/317n9
The School of Life runs a global online psychotherapy service that assists clients from over 40 countries. To find out more and book a session today, please visit our website: https://t.ly/xP3EL
FURTHER READING
You can read more on this and other subjects here: bit.ly/3wEO9uv
“It’s only too easy to get discouraged. Here are a few things to keep in mind:
Everyone fails sometimes; some people just hide it better than others.
There is always a Plan B.
Perfection was never on the cards.
You’re allowed to cry uncontrollably sometimes.
Some people will love you always - whatever.
Those that matter don’t mind; those that mind don’t matter.
You could always go and live on an island somewhere far away - truly.
You have enough time to give this many more goes.
A fear is not a fact.
Every good life is a mess - in parts.
3 a.m. alone in bed is not the optimal moment at which to derive a true picture of reality. Wait - always - for the perspective of dawn.
The only people we can think of as without regrets are those we don’t yet know very well.
Going a bit mad for a time is a very common and ultimately very sane rite of passage.
It sounds heartless to say: ‘you’ll get over it’. But you will.
Most of what we think will kill us won’t.”
MORE SCHOOL OF LIFE
Watch more films on SELF in our playlist:
bit.ly/TSOLself
SOCIAL MEDIA
Feel free to follow us at the links below:
Facebook: facebook.com/theschooloflifelondon
X: twitter.com/TheSchoolOfLife
Instagram: instagram.com/theschooloflifelondon
CREDITS
Produced in collaboration with:
Drew Casson
Title animation produced in collaboration with
Vale Productions
valeproductions.co.uk
Music License FIQDMVI2CCEHXMAC
