Uploaded June 2026 | Updated September 2026, 1 week ago

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Are you putting in the hours but failing to see the results?
After 34 years of rowing and 30 years of coaching everyone from complete beginners to Olympic athletes and Master World Champions, I see the same progression killers happening at every level.

In this video, I break down my complete Rowing Assessment framework, covering:
Training Structure: Why your heart rate data might be lying to you.

Technique & Mobility: The hidden physical limitations blocking your blade work.

Boat Rigging: Why ignoring your settings is capping your speed.
Nutrition & Mindset: The daily habits ruining your recovery.

Bonus: 2 exclusive "hidden" progression blocks I only reveal in this video.

Stop training harder. Start training smarter.
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