Uploaded March 2026 | Updated September 2026, 2 weeks ago
In this conversation, I discuss why I start nutrition with the gut microbiome and how a fiber-first approach supports body composition. I talk through practical ways to make fruits, vegetables, and whole grains the base of the plate - think a Japanese-style bowl with meat as the accent and simple tactics like blending extra greens into sauces. I outline realistic protein targets by lifestyle, show how daily totals add up when you combine sources, and compare plant and animal options. We map a fully plant-based day that reaches higher intakes, and I explain when pea or whey isolates make sense especially with heavier training. I also highlight the 80/20 rule for real life and why adequate protein supports recovery and immune function when seasons shift and germs are everywhere.
Watch the FULL podcast here: youtube.com/watch?v=vdkjGfxojAQ
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👉 drstacysims.com/generic_opt
Want to go deeper? Start here:
Menopause 2.0
Your complete science-based guide to training through midlife and beyond
👉 drstacysims.com/menopause?utm_source=mar26wk3w&utm_medium=social&utm_campaign=youtube
Microlearning Courses
Focused courses on supplements, hormones, and training - each under 3 hours
👉 drstacysims.com/microlearning?utm_source=mar26wk3w&utm_medium=social&utm_campaign=youtube
Next Gen: Training Active Girls
For coaches, parents & teachers helping girls thrive through puberty and sport
👉 drstacysims.com/nextgen?utm_source=mar26wk3w&utm_medium=social&utm_campaign=youtube
Not sure where to start. Start here:
👉 drstacysims.com/product_guide?utm_source=mar26wk3w&utm_medium=social&utm_campaign=youtube
▶️ Watch Next:
Continue learning with these related videos:
The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast
youtu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWs
Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO
youtu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOi
Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof
youtu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G
👩🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.
Follow me for daily tips:
Instagram: @drstacysims
Facebook: @drstacysims
LinkedIn: Dr. Stacy Sims
🔔 Subscribe for new videos on women's health, training, and recovery
👍 Like, share, and drop a comment - I love hearing your questions
#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
In this conversation, I discuss why I start nutrition with the gut microbiome and how a fiber-first approach supports body composition. I talk through practical ways to make fruits, vegetables, and whole grains the base of the plate - think a Japanese-style bowl with meat as the accent and simple tactics like blending extra greens into sauces. I outline realistic protein targets by lifestyle, show how daily totals add up when you combine sources, and compare plant and animal options. We map a fully plant-based day that reaches higher intakes, and I explain when pea or whey isolates make sense especially with heavier training. I also highlight the 80/20 rule for real life and why adequate protein supports recovery and immune function when seasons shift and germs are everywhere.
Watch the FULL podcast here: youtube.com/watch?v=vdkjGfxojAQ
📩 Join my newsletter for updates, tips, and free resources
👉 drstacysims.com/generic_opt
Want to go deeper? Start here:
Menopause 2.0
Your complete science-based guide to training through midlife and beyond
👉 drstacysims.com/menopause?utm_source=mar26wk3w&utm_medium=social&utm_campaign=youtube
Microlearning Courses
Focused courses on supplements, hormones, and training - each under 3 hours
👉 drstacysims.com/microlearning?utm_source=mar26wk3w&utm_medium=social&utm_campaign=youtube
Next Gen: Training Active Girls
For coaches, parents & teachers helping girls thrive through puberty and sport
👉 drstacysims.com/nextgen?utm_source=mar26wk3w&utm_medium=social&utm_campaign=youtube
Not sure where to start. Start here:
👉 drstacysims.com/product_guide?utm_source=mar26wk3w&utm_medium=social&utm_campaign=youtube
▶️ Watch Next:
Continue learning with these related videos:
The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast
youtu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWs
Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO
youtu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOi
Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof
youtu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G
👩🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.
Follow me for daily tips:
Instagram: @drstacysims
Facebook: @drstacysims
LinkedIn: Dr. Stacy Sims
🔔 Subscribe for new videos on women's health, training, and recovery
👍 Like, share, and drop a comment - I love hearing your questions
#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
