Uploaded May 2026 | Updated September 2026, 2 weeks ago

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Are you drinking tons of water but still feeling bloated, crampy, or thirsty? This clip explores why common hydration advice fails women, and what actually improves fluid absorption. I breakdown the two big hydration myths: the “8 to 10 glasses a day” rule and the idea that most sports drinks are designed for hydration rather than carbs.

Watch the full podcast here: youtu.be/Ho7VH6xIrCk

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👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

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