Uploaded January 2024 | Updated September 2026, 1 hour ago
Why are we all so very very EXHAUSTED? 🥱
The answer has everything to do with light. Natural sunlight in particular ☀️☀️☀️
Sure, you may have
❌ bills piling up
❌ work/home demands
❌ crazy tantrums (yours or your kids’ 🤪)
But you could handle it all better if you got more sun! 🌞 Natural light equips the body to
✔️ manage stress
✔️ balance hormones
✔️ sleep more deeply
Soooo, to avoid hitting the snooze button😵💫three more times and feeling like you got hit by a truck most mornings, try this:
☀️see the sun first thing (before you get on your phone)
☀️ wear blue blocking glasses at night to help your body wind down (go to my website holistichilda.com for some cheap, but good ones 🧡)
☀️ avoid all screens/devices 1-2 hours before bed
Share with a friend who’s as tired as you are! 🫠 And let me know if you’d like a “sleep challenge” this winter!! 🛌 😴
PS Watch to the end for the mother of all dad jokes 😂😂😂
Follow me on Instagram: instagram.com/holistichilda/
Visit my website for my blog and other resources: holistichilda.com
Check out the Wise Traditions podcast that I host and produce for the Weston A. Price Foundation: bit.ly/wisetraditionsonApplePodcasts
Why are we all so very very EXHAUSTED? 🥱
The answer has everything to do with light. Natural sunlight in particular ☀️☀️☀️
Sure, you may have
❌ bills piling up
❌ work/home demands
❌ crazy tantrums (yours or your kids’ 🤪)
But you could handle it all better if you got more sun! 🌞 Natural light equips the body to
✔️ manage stress
✔️ balance hormones
✔️ sleep more deeply
Soooo, to avoid hitting the snooze button😵💫three more times and feeling like you got hit by a truck most mornings, try this:
☀️see the sun first thing (before you get on your phone)
☀️ wear blue blocking glasses at night to help your body wind down (go to my website holistichilda.com for some cheap, but good ones 🧡)
☀️ avoid all screens/devices 1-2 hours before bed
Share with a friend who’s as tired as you are! 🫠 And let me know if you’d like a “sleep challenge” this winter!! 🛌 😴
PS Watch to the end for the mother of all dad jokes 😂😂😂
Follow me on Instagram: instagram.com/holistichilda/
Visit my website for my blog and other resources: holistichilda.com
Check out the Wise Traditions podcast that I host and produce for the Weston A. Price Foundation: bit.ly/wisetraditionsonApplePodcasts
