Uploaded February 2024 | Updated September 2026, 1 hour ago

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Sitting outside in the sun does NOT interfere with deep sleep. 😁 But THIS does ⬇️

💥 Non-native electromagnetic frequencies 💥

Sleep is the body’s rest and repair state. 😴 It’s important to do everything we can to facilitate its healing, detoxing effects. 🧡

This is why I recommend
✔️ WiFi off overnight
✔️ turning off your bedroom circuit
✔️ a device-free bedroom

Do you want more tips for making your bedroom a sanctuary of healing therapy? Let me know in the comments below. 🙏🏼 💤

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Visit my website for my blog and other resources: holistichilda.com

Check out the Wise Traditions podcast that I host and produce for the Weston A. Price Foundation: bit.ly/wisetraditionsonApplePodcasts