Why we should all lift barbells as we age! #healthyaging @thehonestchannel
Why we should all lift barbells as we age! #healthyaging @thehonestchannel
Uploaded September 2024 | Updated September 2026, 2 days ago
Physical trainer and strength coach Chris Reis explains why he believes barbell training is the best way to build and maintain muscle and bone strength as we age. Full interview is linked in this Short. #motivation
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Why we should all lift barbells as we age! #healthyaging

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