Uploaded October 2024 | Updated September 2026, 4 days ago
In today's episode I'm exploring how heat shock proteins can rejuvenate skin and boost our wider health. From sauna bathing, hot tubs, steam and the Nira home laser, I look at the DIY options to get the benefits of heat therapy and turbo-charge your skincare routine!
#skinrejuvenation
FEATURED PRODUCTS
Nira Pro Laser - use code HONEST10 for 10% off go.shopmy.us/p-8735757
Panasonic Facial Steamer go.shopmy.us/p-8735771
HigherDose Infrared sauna blanket - use code Honest15 for 15% off go.shopmy.us/p-8735778
MY SKINCARE ROUTINE: shopmy.us/collections/243245
MY DISCOUNT CODES: shopmy.us/collections/408618
SUPPLEMENTS I TAKE: shopmy.us/collections/408665
I use affiliate links on this channel which means if you choose to buy a product using one of my links I receive a small commission which helps support my work - thank you!
This video is not sponsored.
✅ Subscribe to this channel youtube.com/thehonestchannel
📖 Keep up with my articles on skincare and healthy aging http://www.honest.scot
🚨 Receive my monthly newsletter https://mailchi.mp/honest/the-honest-channel-newsletter
🛍️ Shop my recommended skin and health products shopmy.us/TheHonestChannel
🎧 Listen to the podcast with YouTube Music music.youtube.com/playlist?list=PLwJwOmOzK8TCgwdxtIqoamTih3Aoi9BTk
Spotify podcasters.spotify.com/pod/show/clare-johnston0
Apple Podcasts podcasts.apple.com/gb/podcast/the-honest-channel-podcast/id1748748620
Connect with me on social media:
instagram.com/honestclare
twitter.com/ClareS_J
facebook.com/honestclare
TIMESTAMPS:
00:00 Background
00:45 What is heat shock therapy?
01:48 Sauna studies
03:22 What HSPs do for skin
05:14 Using the Nira Pro
08:25 Steam
Disclaimer: This video and all content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice
In today's episode I'm exploring how heat shock proteins can rejuvenate skin and boost our wider health. From sauna bathing, hot tubs, steam and the Nira home laser, I look at the DIY options to get the benefits of heat therapy and turbo-charge your skincare routine!
#skinrejuvenation
FEATURED PRODUCTS
Nira Pro Laser - use code HONEST10 for 10% off go.shopmy.us/p-8735757
Panasonic Facial Steamer go.shopmy.us/p-8735771
HigherDose Infrared sauna blanket - use code Honest15 for 15% off go.shopmy.us/p-8735778
MY SKINCARE ROUTINE: shopmy.us/collections/243245
MY DISCOUNT CODES: shopmy.us/collections/408618
SUPPLEMENTS I TAKE: shopmy.us/collections/408665
I use affiliate links on this channel which means if you choose to buy a product using one of my links I receive a small commission which helps support my work - thank you!
This video is not sponsored.
✅ Subscribe to this channel youtube.com/thehonestchannel
📖 Keep up with my articles on skincare and healthy aging http://www.honest.scot
🚨 Receive my monthly newsletter https://mailchi.mp/honest/the-honest-channel-newsletter
🛍️ Shop my recommended skin and health products shopmy.us/TheHonestChannel
🎧 Listen to the podcast with YouTube Music music.youtube.com/playlist?list=PLwJwOmOzK8TCgwdxtIqoamTih3Aoi9BTk
Spotify podcasters.spotify.com/pod/show/clare-johnston0
Apple Podcasts podcasts.apple.com/gb/podcast/the-honest-channel-podcast/id1748748620
Connect with me on social media:
instagram.com/honestclare
twitter.com/ClareS_J
facebook.com/honestclare
TIMESTAMPS:
00:00 Background
00:45 What is heat shock therapy?
01:48 Sauna studies
03:22 What HSPs do for skin
05:14 Using the Nira Pro
08:25 Steam
Disclaimer: This video and all content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice
