Uploaded September 2024 | Updated September 2026, 2 days ago
Today we hear from Professor Alan Walker, microbiologist and senior research fellow at the Rowett Institute in Aberdeen which has been at the forefront of British research into the link between nutrition and health.
With so many claims about what different bacteria can do for our gut health, and all the things we should be consuming to improve it, Professor Walker sets out what has actually been concretely established by science and what we have yet to discover about our gut microbiome and the things that impact it.
WAYS TO SUPPORT THE HONEST CHANNEL AND LEARN MORE ABOUT HEALTHY AGING!
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MY SKINCARE ROUTINE shopmy.us/collections/243245
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I use affiliate links on this channel which means if you choose to buy a product using one of my links I receive a small commission which helps support my work - thank you!
This video is not sponsored.
WATCH MORE LIKE THIS:
Alcohol and your health youtu.be/HjU4BLMU6PM
How to reboot your skin microbiome youtu.be/DTOSJ077jAY
Connect with me on social media:
instagram.com/honestclare
twitter.com/ClareS_J
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CHAPTERS:
00:00 Introducing Prof Walker & his work
03:10 What should we know about gut health?
06:13 Our unique microbiomes!
11:18 Prof Walker’s ONE diet change
12:19 Do we need a diverse gut microbiome?
15:17 Is a carnivore diet good for the gut?
19:29 Gut health and obesity link
23:59 Do processed foods damage the gut?
25:02 Sweeteners and emulsifiers
30:33 Other harmful chemicals
32:37 Alcohol and gut health
36:49 Fermented foods and probiotics
39:56 Aging and gut health
42:32 Future of gut health treatments
Disclaimer: This video and all content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice
Today we hear from Professor Alan Walker, microbiologist and senior research fellow at the Rowett Institute in Aberdeen which has been at the forefront of British research into the link between nutrition and health.
With so many claims about what different bacteria can do for our gut health, and all the things we should be consuming to improve it, Professor Walker sets out what has actually been concretely established by science and what we have yet to discover about our gut microbiome and the things that impact it.
WAYS TO SUPPORT THE HONEST CHANNEL AND LEARN MORE ABOUT HEALTHY AGING!
✅ Subscribe for more great info youtube.com/thehonestchannel
📖 Keep up with my articles on skincare and healthy aging http://www.honest.scot
🚨 Receive my monthly newsletter https://mailchi.mp/honest/the-honest-channel-newsletter
🛍️ Shop my recommended skin and health products shopmy.us/TheHonestChannel
🎧 Listen to the podcast with YouTube Music music.youtube.com/playlist?list=PLwJwOmOzK8TCgwdxtIqoamTih3Aoi9BTk
Spotify podcasters.spotify.com/pod/show/clare-johnston0
Apple Podcasts podcasts.apple.com/gb/podcast/the-honest-channel-podcast/id1748748620
MY SKINCARE ROUTINE shopmy.us/collections/243245
MY DISCOUNT CODES: shopmy.us/collections/408618
I use affiliate links on this channel which means if you choose to buy a product using one of my links I receive a small commission which helps support my work - thank you!
This video is not sponsored.
WATCH MORE LIKE THIS:
Alcohol and your health youtu.be/HjU4BLMU6PM
How to reboot your skin microbiome youtu.be/DTOSJ077jAY
Connect with me on social media:
instagram.com/honestclare
twitter.com/ClareS_J
facebook.com/honestclare
CHAPTERS:
00:00 Introducing Prof Walker & his work
03:10 What should we know about gut health?
06:13 Our unique microbiomes!
11:18 Prof Walker’s ONE diet change
12:19 Do we need a diverse gut microbiome?
15:17 Is a carnivore diet good for the gut?
19:29 Gut health and obesity link
23:59 Do processed foods damage the gut?
25:02 Sweeteners and emulsifiers
30:33 Other harmful chemicals
32:37 Alcohol and gut health
36:49 Fermented foods and probiotics
39:56 Aging and gut health
42:32 Future of gut health treatments
Disclaimer: This video and all content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice
