Biohacker Julie Gibson-Clark on the pressure to look young! @thehonestchannel

Uploaded May 2025 | Updated September 2026, 4 days ago

Biohacker Julie Gibson-Clark talked candidly about the pressure to look youthful at 56 when she appeared on The Honest Channel this week.
She also shared the lower cost diet and fitness regimen and wellness hacks that helped her win second place at the Rejuvenation Olympics!
#longevity #biohacker #healthyaging

Biohacker Julie Gibson-Clark on the pressure to look young!

$18 Months Of Strength Training Changed Mums Life Two years ago, my mum needed a walker for holidays. Today, at 83, shes walking through airports, exploring seaside towns, shopping for hours and enjoying the freedom she thought shed lost forever. When she recently travelled to Spain with my dad, something happened that made her realise just how much her life had changed. It wasnt a gym milestone or a number on a barbell. It was something far more meaningful. Over the past 18 months, strength training has helped her: ✔️ Walk independently for over 10 minutes ✔️ Eliminate the back pain that once dominated her days ✔️ Make everyday tasks easier ✔️ Reduce her risk of falls and fractures ✔️ Regain her confidence and independence ✔️ Bring back her smile This latest episode of Rebuilding Mum & Dad isnt really about exercise. Its about getting your life back. If youve ever wondered whether its too late to rebuild strength, confidence and quality of life, I hope my mums story gives you hope. ❤️ Watch the full episode now on The Honest Channel #RebuildingMumAndDad #HealthyAging #StrengthTraining #Osteoporosis #AgingWell ✨ Join The Honest Channel Membership for behind-the-scenes content and vlogs: https://www.youtube.com/channel/UC4qU47VfUwFLDzolJEczYCA/join 📩 Sign up for my free newsletter to get every episode delivered to your inbox: https://mailchi.mp/honest/the-honest-channel-newsletter 📖 Find latest episodes + more healthy aging insights on my website http://www.honest.scot 💪 My recommended strength programs for rebuilding bone and muscle http://www.honest.scot/rebuild 🛍️ Shop & Save on The Products I Use ⭐ SKINCARE ROUTINE (The products I use) → https://shopmy.us/collections/243245 ⭐ HEALTHY AGING SUPPLEMENTS & TOOLS I USE → https://shopmy.us/collections/408665 ⭐ MY HAIR CARE ESSENTIALS → https://shopmy.us/shop/collections/3595892 ⭐ MY BOOKS (Im an author too!) → https://shopmy.us/TheHonestChannel/books-ive-written! ⭐ THE MAKE-UP I WEAR ON THE CHANNEL https://shopmy.us/shop/collections/254061 BROWSE MY FULL RECOMMENDATIONS: https://shopmy.us/shop/TheHonestChannel I use affiliate links where available which means I earn a small commission on purchases made. This supports the channel at no extra cost to you. 👋 About Me I’m Clare Johnston — a journalist in my 50s on a mission to share the best information and advice on how to age well, look and feel great for longer. ✅ Subscribe for new weekly episodes → https://www.youtube.com/thehonestchannel 🎧 Listen on the go with YouTube Music: https://music.youtube.com/playlist?list=PLwJwOmOzK8TCgwdxtIqoamTih3Aoi9BTk Connect with me on social media: 📸 Instagram: https://www.instagram.com/honestclare 🎵 TikTok: https://www.tiktok.com/@honestchannel 👥 Facebook: https://www.facebook.com/honestclare Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.$

Puppy plays in snow for first time! #shorts

Lighting Bolt Moment for Physiotherapist Shrey Vazir #agestrong

Should we worry about chemicals in skincare? Is clean beauty better?

3 Skincare Habits I Changed Over 50 #skinhealth

How to Reverse Muscle Loss: From Barbells to Home Workouts

Beauty journalist Alice’s head-to-toe guide to looking this good in her 60s!

My Family Test 3 Natural Hair Loss Solutions: Red Light vs Calecim vs Growband

Fix Your Pelvic Floor | How Exercises and Breath Work Helped Holly Recover from Prolapse