Uploaded February 2026 | Updated September 2026, 1 day ago
When a patient in his 70s leapt up from his chair, one week after hip replacement surgery, physiotherapist Shrey Vazir of @mindbodyhorizons saw first-hand the difference strength training can make to our lives.
Now he incorporates resistance training in his work with patients and is a huge believer in the power of muscle to transform the way we live and age at any stage in life.
In the linked episode Shrey sets out how we can start reversing frailty at home today.
About Me
I’m Clare Johnston — a journalist in my 50s on a mission to share the best information and advice on how to age well, look and feel great for longer.
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MY SKINCARE ROUTINE → shopmy.us/collections/243245
WHAT I USE ON MY HAIR → shopmy.us/shop/collections/3595892
HEALTHY AGING TOOLS I USE → shopmy.us/collections/408665
MY STYLE PICKS → shopmy.us/TheHonestChannel/my-style
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(I use affiliate links which means I earn a small commission on purchases made through my links but I will ALWAYS be HONEST about it).
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Articles & insights from me → http://www.honest.scot
Sign up for my monthly newsletter → https://mailchi.mp/honest/the-honest-channel-newsletter
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Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.
When a patient in his 70s leapt up from his chair, one week after hip replacement surgery, physiotherapist Shrey Vazir of @mindbodyhorizons saw first-hand the difference strength training can make to our lives.
Now he incorporates resistance training in his work with patients and is a huge believer in the power of muscle to transform the way we live and age at any stage in life.
In the linked episode Shrey sets out how we can start reversing frailty at home today.
About Me
I’m Clare Johnston — a journalist in my 50s on a mission to share the best information and advice on how to age well, look and feel great for longer.
🛍️ Shop & Save on My Recommendations
MY SKINCARE ROUTINE → shopmy.us/collections/243245
WHAT I USE ON MY HAIR → shopmy.us/shop/collections/3595892
HEALTHY AGING TOOLS I USE → shopmy.us/collections/408665
MY STYLE PICKS → shopmy.us/TheHonestChannel/my-style
BROWSE MY FULL SKIN, HEALTH & STYLE RECOMMENDATIONS shopmy.us/shop/TheHonestChannel
(I use affiliate links which means I earn a small commission on purchases made through my links but I will ALWAYS be HONEST about it).
✅ Subscribe & Join
Subscribe for new weekly episodes → youtube.com/thehonestchannel
Join The Honest Channel for perks and extra content → youtube.com/channel/UC4qU47VfUwFLDzolJEczYCA/join
📖 Read More
Articles & insights from me → http://www.honest.scot
Sign up for my monthly newsletter → https://mailchi.mp/honest/the-honest-channel-newsletter
I'm an author too! Read my work here shopmy.us/TheHonestChannel/books-i've-written!
🎧 Listen on the go with YouTube Music music.youtube.com/playlist?list=PLwJwOmOzK8TCgwdxtIqoamTih3Aoi9BTk
Connect with me on social media:
instagram.com/honestclare
tiktok.com/@honestchannel
facebook.com/honestclare
Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.
