Uploaded April 2025 | Updated September 2026, 3 days ago
Pilates instructor Holly Puddephatt shares her story of pelvic organ prolapse and her natural path to recovery through exercise and hypopressive breathing.
#PelvicFloor #Prolapse #RecoveryJourney
Follow Holly instagram.com/hollyandthea
Hypopressive breathing channel mentioned by Holly @hypopressiveswithalice
Pessary used by Holly digitimer.com/product/urodynamics/pessaries/cube-pessary-perforated
More inspiring stories like Holly’s youtube.com/playlist?list=PLwJwOmOzK8TBsy7OOQfaPziGL_8UKm71K
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I use affiliate links which means I earn a small commission on sales of any listed products. This helps fund my work but I will ALWAYS be HONEST about it.
My interviews are NEVER paid for and guests are selected by me based on the level of unique insight I believe they can offer my audience.
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CHAPTERS:
00:00 About pelvic organ prolapse
02:07 What happened to Holly
06:05 Diagnosis and treatment options
07:37 My story
09:57 Impact of prolapse
12:31 Finding a solution
15:49 Best exercises for prolapse
18:26 Hypopressive breathing
21:36 Wearing a pessary
23:37 Incontinence
24:39 Strength training
30:50 Holly’s message of hope
Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.
Pilates instructor Holly Puddephatt shares her story of pelvic organ prolapse and her natural path to recovery through exercise and hypopressive breathing.
#PelvicFloor #Prolapse #RecoveryJourney
Follow Holly instagram.com/hollyandthea
Hypopressive breathing channel mentioned by Holly @hypopressiveswithalice
Pessary used by Holly digitimer.com/product/urodynamics/pessaries/cube-pessary-perforated
More inspiring stories like Holly’s youtube.com/playlist?list=PLwJwOmOzK8TBsy7OOQfaPziGL_8UKm71K
The Honest Channel is hosted by me, Clare Johnston, a journalist dedicated to exploring skincare and healthy aging. Here's how you can support my work and access more content from me:
🤝 Join The Honest Channel and gain access to member posts and perks youtube.com/channel/UC4qU47VfUwFLDzolJEczYCA/join
✅ Subscribe for more episodes youtube.com/thehonestchannel
📖 Keep up with my articles on skincare and healthy aging http://www.honest.scot
🚨 Receive my monthly newsletter https://mailchi.mp/honest/the-honest-channel-newsletter
🛍️ Shop my recommended skin and health products shopmy.us/TheHonestChannel
🎧 Listen to the podcast with YouTube Music music.youtube.com/playlist?list=PLwJwOmOzK8TCgwdxtIqoamTih3Aoi9BTk
Spotify podcasters.spotify.com/pod/show/clare-johnston0
Apple Podcasts podcasts.apple.com/gb/podcast/the-honest-channel-podcast/id1748748620
PINK TOP go.shopmy.us/p-15383787
MY SKINCARE ROUTINE shopmy.us/collections/243245
MY DISCOUNT CODES: shopmy.us/collections/408618
HEALTHY AGING SUPPLEMENTS I TAKE: shopmy.us/collections/408665
JEWELRY WORN ON THE CHANNEL shopmy.us/collections/1135654
I use affiliate links which means I earn a small commission on sales of any listed products. This helps fund my work but I will ALWAYS be HONEST about it.
My interviews are NEVER paid for and guests are selected by me based on the level of unique insight I believe they can offer my audience.
Connect with me on social media:
instagram.com/honestclare
twitter.com/ClareS_J
facebook.com/honestclare
CHAPTERS:
00:00 About pelvic organ prolapse
02:07 What happened to Holly
06:05 Diagnosis and treatment options
07:37 My story
09:57 Impact of prolapse
12:31 Finding a solution
15:49 Best exercises for prolapse
18:26 Hypopressive breathing
21:36 Wearing a pessary
23:37 Incontinence
24:39 Strength training
30:50 Holly’s message of hope
Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.
