Uploaded June 2026 | Updated September 2026, 1 day ago

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Two years ago, my mum needed a walker for holidays.

Today, at 83, she's walking through airports, exploring seaside towns, shopping for hours and enjoying the freedom she thought she'd lost forever.

When she recently travelled to Spain with my dad, something happened that made her realise just how much her life had changed. It wasn't a gym milestone or a number on a barbell. It was something far more meaningful.

Over the past 18 months, strength training has helped her:
✔️ Walk independently for over 10 minutes
✔️ Eliminate the back pain that once dominated her days
✔️ Make everyday tasks easier
✔️ Reduce her risk of falls and fractures
✔️ Regain her confidence and independence
✔️ Bring back her smile

This latest episode of Rebuilding Mum & Dad isn't really about exercise.

It's about getting your life back.

If you've ever wondered whether it's too late to rebuild strength, confidence and quality of life, I hope my mum's story gives you hope. ❤️

Watch the full episode now on The Honest Channel

#RebuildingMumAndDad #HealthyAging #StrengthTraining #Osteoporosis #AgingWell

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👋 About Me
I’m Clare Johnston — a journalist in my 50s on a mission to share the best information and advice on how to age well, look and feel great for longer.

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