Uploaded July 2025 | Updated September 2026, 2 days ago

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My parents started weight training in January this year because they wanted to improve their health, mobility and stay independent for life.
Muscle is the key to all of those things.
We’ve created a series detailing their strength training journey on The Honest Channel.
You can also search ‘Rebuilding Mum and Dad’ to find the episodes playlist.

#healthyaging #agingwell #longevity #strengthtraining #buildingstrength #thehonestchannel