Uploaded August 2023 | Updated September 2026, 5 hours ago
hi. watch this video. k thxs.
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✚ Some Useful Resources
US:
NEDA Eating Disorders Helpline: ED Info, Treatment Options, Support, Screenings, Crisis Text Line nationaleatingdisorders.org/help-support/contact-helpline
Crisis Text Line: Call 988 or text “NEDA” to 741741
ANAD - Peer support service, mentors, resources, and helpline anad.org
1 (888)-375-7767
UK:
National Centre for Eating Disorders: Treatment & Counselling eating-disorders.org.uk
+44 (0)845 838 2040
Australia:
The Butterfly Foundation: Resources and HelpLine https://thebutterflyfoundation.org.au/
1800 ED HOPE
Canada:
National Eating Disorder Information Centre (NEDIC): Resources and Helpline nedic.ca
1-866-NEDIC-20
International:
Eating Disorder Hope: Treatment and Resources eatingdisorderhope.com/treatment-for-eating-disorders/international
✚ Free Program Schedule
chloeting.com/program
✚ Free Recipes
chloeting.com/recipes
✚ Sponsor this channel
youtube.com/chloeting/join
Sub to my 2nd channel
youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
instagram.com/chloe_t
instagram.com/itschloeting
twitch.tv/chloeting
discord.gg/chloeting
sptfy.com/chloeting
✚ SHOP MY MERCH!
store.chloeting.com
hi. watch this video. k thxs.
.
.
.
✚ Some Useful Resources
US:
NEDA Eating Disorders Helpline: ED Info, Treatment Options, Support, Screenings, Crisis Text Line nationaleatingdisorders.org/help-support/contact-helpline
Crisis Text Line: Call 988 or text “NEDA” to 741741
ANAD - Peer support service, mentors, resources, and helpline anad.org
1 (888)-375-7767
UK:
National Centre for Eating Disorders: Treatment & Counselling eating-disorders.org.uk
+44 (0)845 838 2040
Australia:
The Butterfly Foundation: Resources and HelpLine https://thebutterflyfoundation.org.au/
1800 ED HOPE
Canada:
National Eating Disorder Information Centre (NEDIC): Resources and Helpline nedic.ca
1-866-NEDIC-20
International:
Eating Disorder Hope: Treatment and Resources eatingdisorderhope.com/treatment-for-eating-disorders/international
✚ Free Program Schedule
chloeting.com/program
✚ Free Recipes
chloeting.com/recipes
✚ Sponsor this channel
youtube.com/chloeting/join
Sub to my 2nd channel
youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
instagram.com/chloe_t
instagram.com/itschloeting
twitch.tv/chloeting
discord.gg/chloeting
sptfy.com/chloeting
✚ SHOP MY MERCH!
store.chloeting.com



![5 Min Lower Body Warmup
This is a quick and effective 5 min warm up that you can do before any workout, but best to do before any lower body, booty, or legs workout. Make sure you dont skip your warm ups and cooldowns!
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https://store.chloeting.com
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https://www.chloeting.com/program/
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https://www.chloeting.com/recipes/
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🎥 Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
🔗 My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
https://discord.gg/chloeting
🎵 Music by
Track: Found You — Declan DP [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/jknZyNh2cag
Free Download / Stream: https://alplus.io/found-you
More Free Music: https://declandp.info
Music | Wait For You by Declan DP
Watch: https://youtu.be/VhWfww7SavY
License: https://license.declandp.info
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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout
IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or youre not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.
Regarding some of my video titles, some are considered clickbait. YouTubers optimise their videos titles for discovery for the algorithm. Youre not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also cant target fat loss, so dont take a video title out of context when its just optimised for discovery.
Its whats in my videos content that matters and Ive explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If youre following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results. 5 Min Lower Body Warmup](https://i.ytimg.com/vi/V5zxRj3MPXA/mqdefault.jpg)






