Uploaded September 2024 | Updated September 2026, 8 hours ago
It's the 2024 hourglass challenge! Work on your booty from home in this weighted program. It's a 4 week program and you'll need a few sets of dumbbells. If you don't have any, you can still follow the workout using alternatives you can find at home. Get the full program on my app!
👉 Download my FREE app
Play store - play.google.com/store/apps/details?id=com.chloeting.fitness
App store - apps.apple.com/us/app/core-by-chloe-ting/id6446920639
🛒 Get Merch
store.chloeting.com
📅 Free Program Schedule
chloeting.com/program
🍽️ Free Recipes
chloeting.com/recipes
👗 Outfits
amazon.com/shop/chloeting
📸 Community Forums & Before After Results
chloeting.com/c
💖 Sponsor this channel
youtube.com/chloeting/join
🎥 Sub to my 2nd channel
youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
🔗 My links
instagram.com/chloe_t
instagram.com/itschloeting
discord.gg/chloeting
🎵 Music by
NEFFEX - Take Control
youtu.be/vYACSkGqkHY
NEFFEX - Warrior
youtu.be/EL4cALckJSc
NEFFEX - I will be the best
youtu.be/4BpcqBCYrpE
NEFFEX - Things I'll Never Miss
youtu.be/9Oa5vHxSl4M
NEFFEX - Where did you go
youtu.be/_jtJ3cdKWtI
NEFFEX - Give me a sign
youtu.be/CvL_nwvYNaY
NEFFEX - Take off
youtu.be/CvUxi35IdWM
NEFFEX - Michael Jordan
youtu.be/eYBSoGnsZQs
NEFFEX - Afterlife
youtu.be/n0RJtLfmogA
NEFFEX - Courageous
youtu.be/irgVSK-PXhQ
NEFFEX - Stand Up
youtu.be/aIUO-DqkFYA
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout
IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.
Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery.
It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.
It's the 2024 hourglass challenge! Work on your booty from home in this weighted program. It's a 4 week program and you'll need a few sets of dumbbells. If you don't have any, you can still follow the workout using alternatives you can find at home. Get the full program on my app!
👉 Download my FREE app
Play store - play.google.com/store/apps/details?id=com.chloeting.fitness
App store - apps.apple.com/us/app/core-by-chloe-ting/id6446920639
🛒 Get Merch
store.chloeting.com
📅 Free Program Schedule
chloeting.com/program
🍽️ Free Recipes
chloeting.com/recipes
👗 Outfits
amazon.com/shop/chloeting
📸 Community Forums & Before After Results
chloeting.com/c
💖 Sponsor this channel
youtube.com/chloeting/join
🎥 Sub to my 2nd channel
youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
🔗 My links
instagram.com/chloe_t
instagram.com/itschloeting
discord.gg/chloeting
🎵 Music by
NEFFEX - Take Control
youtu.be/vYACSkGqkHY
NEFFEX - Warrior
youtu.be/EL4cALckJSc
NEFFEX - I will be the best
youtu.be/4BpcqBCYrpE
NEFFEX - Things I'll Never Miss
youtu.be/9Oa5vHxSl4M
NEFFEX - Where did you go
youtu.be/_jtJ3cdKWtI
NEFFEX - Give me a sign
youtu.be/CvL_nwvYNaY
NEFFEX - Take off
youtu.be/CvUxi35IdWM
NEFFEX - Michael Jordan
youtu.be/eYBSoGnsZQs
NEFFEX - Afterlife
youtu.be/n0RJtLfmogA
NEFFEX - Courageous
youtu.be/irgVSK-PXhQ
NEFFEX - Stand Up
youtu.be/aIUO-DqkFYA
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout
IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.
Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery.
It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.
