Uploaded May 2025 | Updated September 2026, 9 hours ago
10 mins cooldown and stretching routine that you can do after any workout! This video is part of the 2025 Summer Shred Challenge.
Get the full schedule on my free app below or on chloeting.com/program/2025/summer-shred-challenge
π Download my app Core by Chloe Ting
Play store - play.google.com/store/apps/details?id=com.chloeting.fitness
App store - apps.apple.com/us/app/core-by-chloe-ting/id6446920639
π Get Merch
store.chloeting.com
π Free Program Schedule
chloeting.com/program
π½οΈ Free Recipes
chloeting.com/recipes
π Outfits
amazon.com/shop/chloeting
πΈ Community Forums & Before After Results
chloeting.com/c
π Sponsor this channel
youtube.com/chloeting/join
π₯ Sub to my 2nd channel
youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
π My links
instagram.com/chloe_t
instagram.com/itschloeting
discord.gg/chloeting
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout
IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.
Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery.
It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.
10 mins cooldown and stretching routine that you can do after any workout! This video is part of the 2025 Summer Shred Challenge.
Get the full schedule on my free app below or on chloeting.com/program/2025/summer-shred-challenge
π Download my app Core by Chloe Ting
Play store - play.google.com/store/apps/details?id=com.chloeting.fitness
App store - apps.apple.com/us/app/core-by-chloe-ting/id6446920639
π Get Merch
store.chloeting.com
π Free Program Schedule
chloeting.com/program
π½οΈ Free Recipes
chloeting.com/recipes
π Outfits
amazon.com/shop/chloeting
πΈ Community Forums & Before After Results
chloeting.com/c
π Sponsor this channel
youtube.com/chloeting/join
π₯ Sub to my 2nd channel
youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
π My links
instagram.com/chloe_t
instagram.com/itschloeting
discord.gg/chloeting
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout
IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.
Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery.
It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.
