Uploaded January 2023 | Updated September 2026, 9 hours ago
Brand new 10 min HIIT workout that you can do from home, no equipment necessary. Burn off those calories with this workout which is episode 6 of my new 2023 Weight Loss Challenge! Find the full schedule below.
✚ 2023 Weight Loss Challenge - 4 Weeks Program!
chloeting.com/program/2023/weight-loss-challenge
✚ SHOP MY MERCH!
store.chloeting.com
✚ Free Recipes
chloeting.com/recipes
✚ Sponsor this channel
youtube.com/chloeting/join
Sub to my 2nd channel
youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
instagram.com/chloe_t
instagram.com/itschloeting
twitch.tv/chloeting
discord.gg/chloeting
sptfy.com/chloeting
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
Brand new 10 min HIIT workout that you can do from home, no equipment necessary. Burn off those calories with this workout which is episode 6 of my new 2023 Weight Loss Challenge! Find the full schedule below.
✚ 2023 Weight Loss Challenge - 4 Weeks Program!
chloeting.com/program/2023/weight-loss-challenge
✚ SHOP MY MERCH!
store.chloeting.com
✚ Free Recipes
chloeting.com/recipes
✚ Sponsor this channel
youtube.com/chloeting/join
Sub to my 2nd channel
youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
instagram.com/chloe_t
instagram.com/itschloeting
twitch.tv/chloeting
discord.gg/chloeting
sptfy.com/chloeting
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.





![Full Body Burn HIIT Workout - Beginner Friendly No Jumping
Time for the 2024 Summer Shred Challenge! This is episode 1 - a 20 minute full body HIIT workout, no equipment needed! Also, my new app is now available in the app/play store links below. We hope you like it and there is so much more to come! Let me know down in the comments what you think of this video as well as the app!
👉 Download my FREE app
Play store - https://play.google.com/store/apps/details?id=com.chloeting.fitness
App store - https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639
🛒 Get Merch
https://store.chloeting.com
📅 Free Program Schedule
https://www.chloeting.com/program/
🍽️ Free Recipes
https://www.chloeting.com/recipes/
👗 Outfits
https://amazon.com/shop/chloeting
📸 Community Forums & Before After Results
https://chloeting.com/c/before-after-results
💖 Sponsor this channel
https://www.youtube.com/chloeting/join
🎥 Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
🔗 My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
https://discord.gg/chloeting
🎵 Music by
Track: Gellero & Kwesi - U R (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: https://www.youtube.com/watch?v=Hi0hOTkN9BA&t=0s
Free Download: https://fanlink.tv/i5mC
Usage Policy: http://www.magicmusicLLC.com
Track: ROY KNOX - Memory Box [NCS Release]
Music provided by NoCopyrightSounds.
Watch: http://ncs.lnk.to/MemoryBoxAT/youtube
Free Download / Stream: http://ncs.io/MemoryBox
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #20minworkout #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout
IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or youre not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.
Regarding some of my video titles, some are considered clickbait. YouTubers optimise their videos titles for discovery for the algorithm. Youre not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also cant target fat loss, so dont take a video title out of context when its just optimised for discovery.
Its whats in my videos content that matters and Ive explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If youre following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results. Full Body Burn HIIT Workout - Beginner Friendly No Jumping](https://i.ytimg.com/vi/cdeek9Dg5bk/mqdefault.jpg)



![Hourglass Workout - Glute & Legs with Dumbbells
Its the 2024 hourglass challenge! Work on your booty from home in this weighted program. Its a 4 week program and youll need a few sets of dumbbells. If you dont have any, you can still follow the workout using alternatives you can find at home. Get the full program on my app!
👉 Download my FREE app
Play store - https://play.google.com/store/apps/details?id=com.chloeting.fitness
App store - https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639
🛒 Get Merch
https://store.chloeting.com
📅 Free Program Schedule
https://www.chloeting.com/program/
🍽️ Free Recipes
https://www.chloeting.com/recipes/
👗 Outfits
https://amazon.com/shop/chloeting
📸 Community Forums & Before After Results
https://chloeting.com/c/
💖 Sponsor this channel
https://www.youtube.com/chloeting/join
🎥 Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
🔗 My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
https://discord.gg/chloeting
🎵 Music by
Music | Wonderland by KODOMOi & Declan DP
Watch: https://watch.declandp.info/o9pPsl
License: https://license.declandp.info/kodomoi
Free Download / Stream: https://decdp.co.uk/wonderland
Track: Falling — Declan DP [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/_vpb4dNTlLw
Free Download / Stream: https://alplus.io/falling-declan-dp
More Free Music: https://declandp.info
Music | Focus by Declan DP
Watch: https://youtu.be/5tqYiAoqbFQ
License: https://license.declandp.info
Download/Stream: https://decdp.co.uk/focus
Track: Aurora — Declan DP [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://bit.ly/48fnLLi
Free Download / Stream: https://alplus.io/aurora-dp
More Free Music: https://declandp.info
Track: Haunted House — Declan DP [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://bit.ly/3s51OyK
Free Download / Stream: https://alplus.io/haunted-house
More Free Music: https://declandp.info
Track: Like You — Declan DP [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/9W5xRxY6cbo
Free Download / Stream: https://alplus.io/you-declan-dp
More Free Music: https://declandp.info
Track: Orbit — Declan DP [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://tinyurl.com/yc2cprhd
Free Download / Stream: https://alplus.io/orbit-dp
More Free Music: https://declandp.info
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout
IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or youre not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.
Regarding some of my video titles, some are considered clickbait. YouTubers optimise their videos titles for discovery for the algorithm. Youre not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also cant target fat loss, so dont take a video title out of context when its just optimised for discovery.
Its whats in my videos content that matters and Ive explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If youre following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results. Hourglass Workout - Glute & Legs with Dumbbells](https://i.ytimg.com/vi/cz5eH-di62U/mqdefault.jpg)
