Uploaded June 2026 | Updated September 2026, 8 hours ago

---

In this video, Blitz and I take a deep dive into counter-rotation and why so many elite athletes use the same off-arm movement. Using examples from disc golf and tennis, we break down how strategic trunk deceleration can make it easier for the arm to accelerate into the hit, create cleaner positions, and potentially unlock more power. If you’ve ever wondered why pros stay side-on longer, or why slowing something down can actually help you throw farther, this one is for you.

_____________________________________________________________
JOIN OUR ACADEMY TODAY:
Website: https://www.overthrowdiscgolf.academy/
_____________________________________________________________

INTERESTED IN COACHING?:
Website: overthrowdiscgolf.com
OUR SHOP
Website: https://www.overthrowdiscgolf.store
_____________________________________________________________
TECH DISC:
Tech Disc (Smart Disc) | bit.ly/4adaNy7
_____________________________________________________________
Squatch Bags | bit.ly/3QB5nWp
(Use code OVERTHROW for free shipping!)

Check out D'Clip!: d-clips.com/OVERTHROW
_____________________________________________________________
POCKET RADAR: bit.ly/3UO6SmP

DM us on instagram for the 10% off code :) instagram.com/overthrowdiscgolf?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
_____________________________________________________________
AMAZON AFFILIATE LINKS:

Phone Tripod | amzn.to/3Qj8b9C
Practice Net | amzn.to/3iaY7mq

0:00 - Welcome
0:25 - What is Counter Rotation?
2:24 - Player Benefits
4:13 - Blitz’s explanation and experience
6:23 - Blitz’s Demo
7:11 - Josh’s Demo
8:18 - When not to use it?
14:14 - Arguments against
17:44 - Notable mentions
18:50 - Peace